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Muffin, blueberry, commercially prepared, low-fat    2858g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 157 % 157% of 76.8 g RDA
Carbs 414 % 414% of 346 g AI
Sugars 2380 % 2380% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 316 % 316% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 30.9 % 30.9% of 3700 g AI
Energy 290 % 290% of 2514 kcal DRI
Essential Proteins
Tryptophan 457 % 457% of 0.3 g RDA
Threonine 384 % 384% of 1.13 g RDA
Isoleucine 352 % 352% of 1.50 g RDA
Leucine 312 % 312% of 2.93 g RDA
Lysine 255 % 255% of 2.25 g RDA
Methionine 351 % 351% of 0.75 g RDA
Phenylalanine
+
Tyrosine
466 % 466% of 1.88 g RDA
Valine 312 % 312% of 1.95 g RDA
Histidine 351 % 351% of 0.75 g RDA
Cysteine 943 % 943% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 254 % 254% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 715 % 715% of 8.00 mg RDA
Magnesium, Mg 68.0 % 68.0% of 420 mg RDA
Manganese, Mn 975 % 975% of 2.30 mg AI
Phosphorus; P 510 % 510% of 700 mg RDA
Potassium, K 58.4 % 58.4% of 4700 mg AI
Selenium, Se 509 % 509% of 55.0 µg RDA
Sodium, Na 787 % 787% of 1500 mg AI
Zinc, Zn 330 % 330% of 11.0 mg RDA
Vitamins
Vit A 31.8 % 31.8% of 900 µg RDA
Vit E
+
Vit E add.
74.3 % 74.3% of 15.0 mg RDA
Vit D 14.3 % 14.3% of 600 IU AI
Vit C 28.6 % 28.6% of 90.0 mg RDA
Vit B1 388 % 388% of 1.20 mg RDA
Vit B2 385 % 385% of 1.30 mg RDA
Vit B3 246 % 246% of 16.0 mg RDA
Vit B5 143 % 143% of 5.00 mg AI
Vit B6 92.3 % 92.3% of 1.30 mg RDA
Vit B9 522 % 522% of 400 µg RDA
Vit B12
+
Vit B12 add.
191 % 191% of 2.40 µg RDA
Choline 269 % 269% of 550 mg AI
Vit K1
+
Vit K2
136 % 136% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
149 % 149% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 317 % 317% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

121g
4.20% of total weight

Macro Nutrient

Carbs

1430g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

121g
4.20% of total weight

Macro Nutrient

Water

1141g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

44.6g
1.60% of total weight

Macro Nutrient

Sugars

773g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

120g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

121 g
157% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1430 g
414% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

773 g
2380% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

120 g
316% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

121 g
201% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1141 g
30.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7288 kcal
290% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.37 g
457% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.32 g
384% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.29 g
352% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.12 g
312% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.74 g
255% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.63 g
351% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.63 g

Tyrosine

3.12 g

466% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.09 g
312% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.63 g
351% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.83 g
943% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

2.29 mg
254% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

57.2 mg
715% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

286 mg
68.0% of 420 mg RDA

Minerals

Manganese, Mn

22.4 mg
975% of 2.30 mg AI

Minerals

Phosphorus; P

3573 mg
510% of 700 mg RDA

Minerals

Potassium, K

2744 mg
58.4% of 4700 mg AI

Minerals

Selenium, Se

280 µg
509% of 55.0 µg RDA

Minerals

Sodium, Na

11804 mg
787% of 1500 mg AI

Minerals

Zinc, Zn

36.3 mg
330% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

286 µg
31.8% of 900 µg RDA

Vitamins

Vit E

11.1 mg

Vit E add.

0 mg

74.3% of 15.0 mg RDA

Vitamins

Vit D

85.7 IU
14.3% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

25.7 mg
28.6% of 90.0 mg RDA

Vitamins

Vit B1

4.66 mg
388% of 1.20 mg RDA

Vitamins

Vit B2

5.00 mg
385% of 1.30 mg RDA

Vitamins

Vit B3

39.3 mg
246% of 16.0 mg RDA

Vitamins

Vit B5

7.17 mg
143% of 5.00 mg AI

Vitamins

Vit B6

1.20 mg
92.3% of 1.30 mg RDA

Vitamins

Vit B9

2086 µg
522% of 400 µg RDA

Vitamins

Vit B12

4.57 µg

Vit B12 add.

0 µg

191% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1478 mg
269% of 550 mg AI

Vitamins

Vit K1

163 µg

Vit K2

? µg

136% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.229 g

Ω3 ~Essential DHA

0.143 g

149% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

44.3 g
317% of 14.0 g MAX
5% of total calories