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Muffin, blueberry, commercially prepared, low-fat    1993g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 289 % 289% of 346 g AI
Sugars 1660 % 1660% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 220 % 220% of 38.0 g AI
Protein 141 % 141% of 60.0 g RDA
Water 21.5 % 21.5% of 3700 g AI
Energy 202 % 202% of 2514 kcal DRI
Essential Proteins
Tryptophan 319 % 319% of 0.3 g RDA
Threonine 268 % 268% of 1.13 g RDA
Isoleucine 246 % 246% of 1.50 g RDA
Leucine 217 % 217% of 2.93 g RDA
Lysine 178 % 178% of 2.25 g RDA
Methionine 244 % 244% of 0.75 g RDA
Phenylalanine
+
Tyrosine
325 % 325% of 1.88 g RDA
Valine 218 % 218% of 1.95 g RDA
Histidine 244 % 244% of 0.75 g RDA
Cysteine 658 % 658% of 0.3 g RDA
Minerals
Calcium, Ca 69.8 % 69.8% of 1000 mg AI
Copper, Cu 177 % 177% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 498 % 498% of 8.00 mg RDA
Magnesium, Mg 47.5 % 47.5% of 420 mg RDA
Manganese, Mn 680 % 680% of 2.30 mg AI
Phosphorus; P 356 % 356% of 700 mg RDA
Potassium, K 40.7 % 40.7% of 4700 mg AI
Selenium, Se 355 % 355% of 55.0 µg RDA
Sodium, Na 549 % 549% of 1500 mg AI
Zinc, Zn 230 % 230% of 11.0 mg RDA
Vitamins
Vit A 22.1 % 22.1% of 900 µg RDA
Vit E
+
Vit E add.
51.8 % 51.8% of 15.0 mg RDA
Vit D 9.97 % 9.97% of 600 IU AI
Vit C 19.9 % 19.9% of 90.0 mg RDA
Vit B1 271 % 271% of 1.20 mg RDA
Vit B2 268 % 268% of 1.30 mg RDA
Vit B3 171 % 171% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 64.4 % 64.4% of 1.30 mg RDA
Vit B9 364 % 364% of 400 µg RDA
Vit B12
+
Vit B12 add.
133 % 133% of 2.40 µg RDA
Choline 187 % 187% of 550 mg AI
Vit K1
+
Vit K2
94.7 % 94.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
104 % 104% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 221 % 221% of 14.0 g MAX