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Muffin, blueberry, commercially prepared, low-fat    1419g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.0 % 78.0% of 76.8 g RDA
Carbs 205 % 205% of 346 g AI
Sugars 1182 % 1182% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 157 % 157% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 15.3 % 15.3% of 3700 g AI
Energy 144 % 144% of 2514 kcal DRI
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 175 % 175% of 1.50 g RDA
Leucine 155 % 155% of 2.93 g RDA
Lysine 127 % 127% of 2.25 g RDA
Methionine 174 % 174% of 0.75 g RDA
Phenylalanine
+
Tyrosine
232 % 232% of 1.88 g RDA
Valine 155 % 155% of 1.95 g RDA
Histidine 174 % 174% of 0.75 g RDA
Cysteine 468 % 468% of 0.3 g RDA
Minerals
Calcium, Ca 49.7 % 49.7% of 1000 mg AI
Copper, Cu 126 % 126% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 355 % 355% of 8.00 mg RDA
Magnesium, Mg 33.8 % 33.8% of 420 mg RDA
Manganese, Mn 484 % 484% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 253 % 253% of 55.0 µg RDA
Sodium, Na 391 % 391% of 1500 mg AI
Zinc, Zn 164 % 164% of 11.0 mg RDA
Vitamins
Vit A 15.8 % 15.8% of 900 µg RDA
Vit E
+
Vit E add.
36.9 % 36.9% of 15.0 mg RDA
Vit D 7.10 % 7.10% of 600 IU AI
Vit C 14.2 % 14.2% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 191 % 191% of 1.30 mg RDA
Vit B3 122 % 122% of 16.0 mg RDA
Vit B5 71.2 % 71.2% of 5.00 mg AI
Vit B6 45.8 % 45.8% of 1.30 mg RDA
Vit B9 259 % 259% of 400 µg RDA
Vit B12
+
Vit B12 add.
94.6 % 94.6% of 2.40 µg RDA
Choline 133 % 133% of 550 mg AI
Vit K1
+
Vit K2
67.4 % 67.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
73.8 % 73.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 157 % 157% of 14.0 g MAX