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Muffin, blueberry, commercially prepared, low-fat    1164g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.9 % 63.9% of 76.8 g RDA
Carbs 169 % 169% of 346 g AI
Sugars 969 % 969% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 129 % 129% of 38.0 g AI
Protein 82.1 % 82.1% of 60.0 g RDA
Water 12.6 % 12.6% of 3700 g AI
Energy 118 % 118% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 156 % 156% of 1.13 g RDA
Isoleucine 144 % 144% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine
190 % 190% of 1.88 g RDA
Valine 127 % 127% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 384 % 384% of 0.3 g RDA
Minerals
Calcium, Ca 40.7 % 40.7% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 291 % 291% of 8.00 mg RDA
Magnesium, Mg 27.7 % 27.7% of 420 mg RDA
Manganese, Mn 397 % 397% of 2.30 mg AI
Phosphorus; P 208 % 208% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 207 % 207% of 55.0 µg RDA
Sodium, Na 320 % 320% of 1500 mg AI
Zinc, Zn 134 % 134% of 11.0 mg RDA
Vitamins
Vit A 12.9 % 12.9% of 900 µg RDA
Vit E
+
Vit E add.
30.3 % 30.3% of 15.0 mg RDA
Vit D 5.82 % 5.82% of 600 IU AI
Vit C 11.6 % 11.6% of 90.0 mg RDA
Vit B1 158 % 158% of 1.20 mg RDA
Vit B2 157 % 157% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 58.4 % 58.4% of 5.00 mg AI
Vit B6 37.6 % 37.6% of 1.30 mg RDA
Vit B9 212 % 212% of 400 µg RDA
Vit B12
+
Vit B12 add.
77.6 % 77.6% of 2.40 µg RDA
Choline 109 % 109% of 550 mg AI
Vit K1
+
Vit K2
55.3 % 55.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
60.5 % 60.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 129 % 129% of 14.0 g MAX