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Muffin, blueberry, commercially prepared, low-fat    10000g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 549 % 549% of 76.8 g RDA
Carbs 1448 % 1448% of 346 g AI
Sugars 8328 % 8328% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1105 % 1105% of 38.0 g AI
Protein 705 % 705% of 60.0 g RDA
Water 108 % 108% of 3700 g AI
Energy 1014 % 1014% of 2514 kcal DRI
Essential Proteins
Tryptophan 1600 % 1600% of 0.3 g RDA
Threonine 1342 % 1342% of 1.13 g RDA
Isoleucine 1233 % 1233% of 1.50 g RDA
Leucine 1091 % 1091% of 2.93 g RDA
Lysine 893 % 893% of 2.25 g RDA
Methionine 1227 % 1227% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1632 % 1632% of 1.88 g RDA
Valine 1092 % 1092% of 1.95 g RDA
Histidine 1227 % 1227% of 0.75 g RDA
Cysteine 3300 % 3300% of 0.3 g RDA
Minerals
Calcium, Ca 350 % 350% of 1000 mg AI
Copper, Cu 889 % 889% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2500 % 2500% of 8.00 mg RDA
Magnesium, Mg 238 % 238% of 420 mg RDA
Manganese, Mn 3413 % 3413% of 2.30 mg AI
Phosphorus; P 1786 % 1786% of 700 mg RDA
Potassium, K 204 % 204% of 4700 mg AI
Selenium, Se 1782 % 1782% of 55.0 µg RDA
Sodium, Na 2753 % 2753% of 1500 mg AI
Zinc, Zn 1155 % 1155% of 11.0 mg RDA
Vitamins
Vit A 111 % 111% of 900 µg RDA
Vit E
+
Vit E add.
260 % 260% of 15.0 mg RDA
Vit D 50.0 % 50.0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 1358 % 1358% of 1.20 mg RDA
Vit B2 1346 % 1346% of 1.30 mg RDA
Vit B3 859 % 859% of 16.0 mg RDA
Vit B5 502 % 502% of 5.00 mg AI
Vit B6 323 % 323% of 1.30 mg RDA
Vit B9 1825 % 1825% of 400 µg RDA
Vit B12
+
Vit B12 add.
667 % 667% of 2.40 µg RDA
Choline 940 % 940% of 550 mg AI
Vit K1
+
Vit K2
475 % 475% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
520 % 520% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1109 % 1109% of 14.0 g MAX