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Waffle, buttermilk, frozen, ready-to-heat, toasted    77.0g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.51 % 9.51% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 10.5 % 10.5% of 32.5 g RDA
Starch 11.1 % 11.1% of 275 g deducted
Fibers 5.27 % 5.27% of 38.0 g AI
Protein 9.52 % 9.52% of 60.0 g RDA
Water 0.657 % 0.657% of 3700 g AI
Energy 9.46 % 9.46% of 2514 kcal DRI
Essential Proteins
Tryptophan 21.0 % 21.0% of 0.3 g RDA
Threonine 17.1 % 17.1% of 1.13 g RDA
Isoleucine 16.0 % 16.0% of 1.50 g RDA
Leucine 14.3 % 14.3% of 2.93 g RDA
Lysine 11.3 % 11.3% of 2.25 g RDA
Methionine 15.2 % 15.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
20.9 % 20.9% of 1.88 g RDA
Valine 14.3 % 14.3% of 1.95 g RDA
Histidine 16.3 % 16.3% of 0.75 g RDA
Cysteine 44.1 % 44.1% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 3.17 % 3.17% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.4 % 63.4% of 8.00 mg RDA
Magnesium, Mg 4.03 % 4.03% of 420 mg RDA
Manganese, Mn 7.47 % 7.47% of 2.30 mg AI
Phosphorus; P 48.8 % 48.8% of 700 mg RDA
Potassium, K 2.26 % 2.26% of 4700 mg AI
Selenium, Se 14.4 % 14.4% of 55.0 µg RDA
Sodium, Na 36.4 % 36.4% of 1500 mg AI
Zinc, Zn 3.36 % 3.36% of 11.0 mg RDA
Vitamins
Vit A 37.4 % 37.4% of 900 µg RDA
Vit E
+
Vit E add.
3.49 % 3.49% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 36.1 % 36.1% of 1.20 mg RDA
Vit B2 38.4 % 38.4% of 1.30 mg RDA
Vit B3 38.2 % 38.2% of 16.0 mg RDA
Vit B5 3.34 % 3.34% of 5.00 mg AI
Vit B6 65.7 % 65.7% of 1.30 mg RDA
Vit B9 20.6 % 20.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 3.93 % 3.93% of 550 mg AI
Vit K1
+
Vit K2
8.02 % 8.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.47 % 6.47% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.6 % 12.6% of 14.0 g MAX