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Waffle, buttermilk, frozen, ready-to-heat, toasted    737g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.0 % 91.0% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 106 % 106% of 275 g deducted
Fibers 50.4 % 50.4% of 38.0 g AI
Protein 91.1 % 91.1% of 60.0 g RDA
Water 6.29 % 6.29% of 3700 g AI
Energy 90.6 % 90.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 201 % 201% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 137 % 137% of 2.93 g RDA
Lysine 108 % 108% of 2.25 g RDA
Methionine 145 % 145% of 0.75 g RDA
Phenylalanine
+
Tyrosine
200 % 200% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 156 % 156% of 0.75 g RDA
Cysteine 423 % 423% of 0.3 g RDA
Minerals
Calcium, Ca 220 % 220% of 1000 mg AI
Copper, Cu 30.3 % 30.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 607 % 607% of 8.00 mg RDA
Magnesium, Mg 38.6 % 38.6% of 420 mg RDA
Manganese, Mn 71.5 % 71.5% of 2.30 mg AI
Phosphorus; P 467 % 467% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 138 % 138% of 55.0 µg RDA
Sodium, Na 349 % 349% of 1500 mg AI
Zinc, Zn 32.2 % 32.2% of 11.0 mg RDA
Vitamins
Vit A 358 % 358% of 900 µg RDA
Vit E
+
Vit E add.
33.4 % 33.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 346 % 346% of 1.20 mg RDA
Vit B2 367 % 367% of 1.30 mg RDA
Vit B3 366 % 366% of 16.0 mg RDA
Vit B5 32.0 % 32.0% of 5.00 mg AI
Vit B6 629 % 629% of 1.30 mg RDA
Vit B9 197 % 197% of 400 µg RDA
Vit B12
+
Vit B12 add.
958 % 958% of 2.40 µg RDA
Choline 37.7 % 37.7% of 550 mg AI
Vit K1
+
Vit K2
76.8 % 76.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
61.9 % 61.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX