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Waffle, buttermilk, frozen, ready-to-heat, toasted    694g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.7 % 85.7% of 76.8 g RDA
Carbs 97.2 % 97.2% of 346 g AI
Sugars 94.2 % 94.2% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 47.5 % 47.5% of 38.0 g AI
Protein 85.8 % 85.8% of 60.0 g RDA
Water 5.92 % 5.92% of 3700 g AI
Energy 85.3 % 85.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 190 % 190% of 0.3 g RDA
Threonine 154 % 154% of 1.13 g RDA
Isoleucine 144 % 144% of 1.50 g RDA
Leucine 129 % 129% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 137 % 137% of 0.75 g RDA
Phenylalanine
+
Tyrosine
188 % 188% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 398 % 398% of 0.3 g RDA
Minerals
Calcium, Ca 208 % 208% of 1000 mg AI
Copper, Cu 28.5 % 28.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 572 % 572% of 8.00 mg RDA
Magnesium, Mg 36.4 % 36.4% of 420 mg RDA
Manganese, Mn 67.3 % 67.3% of 2.30 mg AI
Phosphorus; P 440 % 440% of 700 mg RDA
Potassium, K 20.4 % 20.4% of 4700 mg AI
Selenium, Se 130 % 130% of 55.0 µg RDA
Sodium, Na 328 % 328% of 1500 mg AI
Zinc, Zn 30.3 % 30.3% of 11.0 mg RDA
Vitamins
Vit A 337 % 337% of 900 µg RDA
Vit E
+
Vit E add.
31.5 % 31.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 326 % 326% of 1.20 mg RDA
Vit B2 346 % 346% of 1.30 mg RDA
Vit B3 344 % 344% of 16.0 mg RDA
Vit B5 30.1 % 30.1% of 5.00 mg AI
Vit B6 593 % 593% of 1.30 mg RDA
Vit B9 186 % 186% of 400 µg RDA
Vit B12
+
Vit B12 add.
902 % 902% of 2.40 µg RDA
Choline 35.5 % 35.5% of 550 mg AI
Vit K1
+
Vit K2
72.3 % 72.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
58.3 % 58.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 113 % 113% of 14.0 g MAX