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Waffle, buttermilk, frozen, ready-to-heat, toasted    507g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.6 % 62.6% of 76.8 g RDA
Carbs 71.0 % 71.0% of 346 g AI
Sugars 68.8 % 68.8% of 32.5 g RDA
Starch 73.1 % 73.1% of 275 g deducted
Fibers 34.7 % 34.7% of 38.0 g AI
Protein 62.7 % 62.7% of 60.0 g RDA
Water 4.33 % 4.33% of 3700 g AI
Energy 62.3 % 62.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 113 % 113% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 94.3 % 94.3% of 2.93 g RDA
Lysine 74.1 % 74.1% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
138 % 138% of 1.88 g RDA
Valine 94.1 % 94.1% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 291 % 291% of 0.3 g RDA
Minerals
Calcium, Ca 152 % 152% of 1000 mg AI
Copper, Cu 20.8 % 20.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 418 % 418% of 8.00 mg RDA
Magnesium, Mg 26.6 % 26.6% of 420 mg RDA
Manganese, Mn 49.2 % 49.2% of 2.30 mg AI
Phosphorus; P 322 % 322% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 94.9 % 94.9% of 55.0 µg RDA
Sodium, Na 240 % 240% of 1500 mg AI
Zinc, Zn 22.1 % 22.1% of 11.0 mg RDA
Vitamins
Vit A 246 % 246% of 900 µg RDA
Vit E
+
Vit E add.
23.0 % 23.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 238 % 238% of 1.20 mg RDA
Vit B2 253 % 253% of 1.30 mg RDA
Vit B3 252 % 252% of 16.0 mg RDA
Vit B5 22.0 % 22.0% of 5.00 mg AI
Vit B6 433 % 433% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.
659 % 659% of 2.40 µg RDA
Choline 25.9 % 25.9% of 550 mg AI
Vit K1
+
Vit K2
52.8 % 52.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
42.6 % 42.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.9 % 82.9% of 14.0 g MAX