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Waffle, buttermilk, frozen, ready-to-heat, toasted    369g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.6 % 45.6% of 76.8 g RDA
Carbs 51.7 % 51.7% of 346 g AI
Sugars 50.1 % 50.1% of 32.5 g RDA
Starch 53.2 % 53.2% of 275 g deducted
Fibers 25.2 % 25.2% of 38.0 g AI
Protein 45.6 % 45.6% of 60.0 g RDA
Water 3.15 % 3.15% of 3700 g AI
Energy 45.4 % 45.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 82.0 % 82.0% of 1.13 g RDA
Isoleucine 76.8 % 76.8% of 1.50 g RDA
Leucine 68.6 % 68.6% of 2.93 g RDA
Lysine 54.0 % 54.0% of 2.25 g RDA
Methionine 72.8 % 72.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 68.5 % 68.5% of 1.95 g RDA
Histidine 78.2 % 78.2% of 0.75 g RDA
Cysteine 212 % 212% of 0.3 g RDA
Minerals
Calcium, Ca 110 % 110% of 1000 mg AI
Copper, Cu 15.2 % 15.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 304 % 304% of 8.00 mg RDA
Magnesium, Mg 19.3 % 19.3% of 420 mg RDA
Manganese, Mn 35.8 % 35.8% of 2.30 mg AI
Phosphorus; P 234 % 234% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 69.1 % 69.1% of 55.0 µg RDA
Sodium, Na 175 % 175% of 1500 mg AI
Zinc, Zn 16.1 % 16.1% of 11.0 mg RDA
Vitamins
Vit A 179 % 179% of 900 µg RDA
Vit E
+
Vit E add.
16.7 % 16.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 173 % 173% of 1.20 mg RDA
Vit B2 184 % 184% of 1.30 mg RDA
Vit B3 183 % 183% of 16.0 mg RDA
Vit B5 16.0 % 16.0% of 5.00 mg AI
Vit B6 315 % 315% of 1.30 mg RDA
Vit B9 98.7 % 98.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
480 % 480% of 2.40 µg RDA
Choline 18.9 % 18.9% of 550 mg AI
Vit K1
+
Vit K2
38.4 % 38.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
31.0 % 31.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 60.3 % 60.3% of 14.0 g MAX