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Waffle, buttermilk, frozen, ready-to-heat, toasted    366g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.2 % 45.2% of 76.8 g RDA
Carbs 51.2 % 51.2% of 346 g AI
Sugars 49.7 % 49.7% of 32.5 g RDA
Starch 52.8 % 52.8% of 275 g deducted
Fibers 25.0 % 25.0% of 38.0 g AI
Protein 45.3 % 45.3% of 60.0 g RDA
Water 3.12 % 3.12% of 3700 g AI
Energy 45.0 % 45.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 81.3 % 81.3% of 1.13 g RDA
Isoleucine 76.1 % 76.1% of 1.50 g RDA
Leucine 68.1 % 68.1% of 2.93 g RDA
Lysine 53.5 % 53.5% of 2.25 g RDA
Methionine 72.2 % 72.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
99.4 % 99.4% of 1.88 g RDA
Valine 67.9 % 67.9% of 1.95 g RDA
Histidine 77.6 % 77.6% of 0.75 g RDA
Cysteine 210 % 210% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 15.0 % 15.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 301 % 301% of 8.00 mg RDA
Magnesium, Mg 19.2 % 19.2% of 420 mg RDA
Manganese, Mn 35.5 % 35.5% of 2.30 mg AI
Phosphorus; P 232 % 232% of 700 mg RDA
Potassium, K 10.7 % 10.7% of 4700 mg AI
Selenium, Se 68.5 % 68.5% of 55.0 µg RDA
Sodium, Na 173 % 173% of 1500 mg AI
Zinc, Zn 16.0 % 16.0% of 11.0 mg RDA
Vitamins
Vit A 178 % 178% of 900 µg RDA
Vit E
+
Vit E add.
16.6 % 16.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 172 % 172% of 1.20 mg RDA
Vit B2 182 % 182% of 1.30 mg RDA
Vit B3 182 % 182% of 16.0 mg RDA
Vit B5 15.9 % 15.9% of 5.00 mg AI
Vit B6 313 % 313% of 1.30 mg RDA
Vit B9 97.9 % 97.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
476 % 476% of 2.40 µg RDA
Choline 18.7 % 18.7% of 550 mg AI
Vit K1
+
Vit K2
38.1 % 38.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.7 % 30.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 59.8 % 59.8% of 14.0 g MAX