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Waffle, buttermilk, frozen, ready-to-heat, toasted    3406g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 421 % 421% of 76.8 g RDA
Carbs 477 % 477% of 346 g AI
Sugars 462 % 462% of 32.5 g RDA
Starch 491 % 491% of 275 g deducted
Fibers 233 % 233% of 38.0 g AI
Protein 421 % 421% of 60.0 g RDA
Water 29.1 % 29.1% of 3700 g AI
Energy 419 % 419% of 2514 kcal DRI
Essential Proteins
Tryptophan 931 % 931% of 0.3 g RDA
Threonine 757 % 757% of 1.13 g RDA
Isoleucine 708 % 708% of 1.50 g RDA
Leucine 633 % 633% of 2.93 g RDA
Lysine 498 % 498% of 2.25 g RDA
Methionine 672 % 672% of 0.75 g RDA
Phenylalanine
+
Tyrosine
925 % 925% of 1.88 g RDA
Valine 632 % 632% of 1.95 g RDA
Histidine 722 % 722% of 0.75 g RDA
Cysteine 1953 % 1953% of 0.3 g RDA
Minerals
Calcium, Ca 1018 % 1018% of 1000 mg AI
Copper, Cu 140 % 140% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2806 % 2806% of 8.00 mg RDA
Magnesium, Mg 178 % 178% of 420 mg RDA
Manganese, Mn 330 % 330% of 2.30 mg AI
Phosphorus; P 2160 % 2160% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 638 % 638% of 55.0 µg RDA
Sodium, Na 1612 % 1612% of 1500 mg AI
Zinc, Zn 149 % 149% of 11.0 mg RDA
Vitamins
Vit A 1654 % 1654% of 900 µg RDA
Vit E
+
Vit E add.
154 % 154% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1598 % 1598% of 1.20 mg RDA
Vit B2 1698 % 1698% of 1.30 mg RDA
Vit B3 1691 % 1691% of 16.0 mg RDA
Vit B5 148 % 148% of 5.00 mg AI
Vit B6 2908 % 2908% of 1.30 mg RDA
Vit B9 911 % 911% of 400 µg RDA
Vit B12
+
Vit B12 add.
4428 % 4428% of 2.40 µg RDA
Choline 174 % 174% of 550 mg AI
Vit K1
+
Vit K2
355 % 355% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
286 % 286% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 557 % 557% of 14.0 g MAX