Waffle, buttermilk, frozen, ready-to-heat, toasted    2433g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	301 %	301% of 76.8 g RDA
Carbs	341 %	341% of 346 g AI
Sugars	330 %	330% of 32.5 g RDA
Starch	351 %	351% of 275 g deducted
Fibers	166 %	166% of 38.0 g AI
Protein	301 %	301% of 60.0 g RDA
Water	20.8 %	20.8% of 3700 g AI
Energy	299 %	299% of 2514 kcal DRI

Essential Proteins
Tryptophan	665 %	665% of 0.3 g RDA
Threonine	541 %	541% of 1.13 g RDA
Isoleucine	506 %	506% of 1.50 g RDA
Leucine	452 %	452% of 2.93 g RDA
Lysine	356 %	356% of 2.25 g RDA
Methionine	480 %	480% of 0.75 g RDA
Phenylalanine + Tyrosine	660 %	660% of 1.88 g RDA
Valine	452 %	452% of 1.95 g RDA
Histidine	516 %	516% of 0.75 g RDA
Cysteine	1395 %	1395% of 0.3 g RDA

Minerals
Calcium, Ca	727 %	727% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2004 %	2004% of 8.00 mg RDA
Magnesium, Mg	127 %	127% of 420 mg RDA
Manganese, Mn	236 %	236% of 2.30 mg AI
Phosphorus; P	1543 %	1543% of 700 mg RDA
Potassium, K	71.4 %	71.4% of 4700 mg AI
Selenium, Se	456 %	456% of 55.0 µg RDA
Sodium, Na	1152 %	1152% of 1500 mg AI
Zinc, Zn	106 %	106% of 11.0 mg RDA

Vitamins
Vit A	1181 %	1181% of 900 µg RDA
Vit E + Vit E add.	110 %	110% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1141 %	1141% of 1.20 mg RDA
Vit B2	1213 %	1213% of 1.30 mg RDA
Vit B3	1208 %	1208% of 16.0 mg RDA
Vit B5	106 %	106% of 5.00 mg AI
Vit B6	2077 %	2077% of 1.30 mg RDA
Vit B9	651 %	651% of 400 µg RDA
Vit B12 + Vit B12 add.	3163 %	3163% of 2.40 µg RDA
Choline	124 %	124% of 550 mg AI
Vit K1 + Vit K2	253 %	253% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	204 %	204% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	398 %	398% of 14.0 g MAX