Change weight

g

Add to active recipe

g

Waffle, buttermilk, frozen, ready-to-heat, toasted    2292g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 283 % 283% of 76.8 g RDA
Carbs 321 % 321% of 346 g AI
Sugars 311 % 311% of 32.5 g RDA
Starch 331 % 331% of 275 g deducted
Fibers 157 % 157% of 38.0 g AI
Protein 283 % 283% of 60.0 g RDA
Water 19.6 % 19.6% of 3700 g AI
Energy 282 % 282% of 2514 kcal DRI
Essential Proteins
Tryptophan 626 % 626% of 0.3 g RDA
Threonine 509 % 509% of 1.13 g RDA
Isoleucine 477 % 477% of 1.50 g RDA
Leucine 426 % 426% of 2.93 g RDA
Lysine 335 % 335% of 2.25 g RDA
Methionine 452 % 452% of 0.75 g RDA
Phenylalanine
+
Tyrosine
622 % 622% of 1.88 g RDA
Valine 425 % 425% of 1.95 g RDA
Histidine 486 % 486% of 0.75 g RDA
Cysteine 1314 % 1314% of 0.3 g RDA
Minerals
Calcium, Ca 685 % 685% of 1000 mg AI
Copper, Cu 94.2 % 94.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1888 % 1888% of 8.00 mg RDA
Magnesium, Mg 120 % 120% of 420 mg RDA
Manganese, Mn 222 % 222% of 2.30 mg AI
Phosphorus; P 1454 % 1454% of 700 mg RDA
Potassium, K 67.3 % 67.3% of 4700 mg AI
Selenium, Se 429 % 429% of 55.0 µg RDA
Sodium, Na 1085 % 1085% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 1113 % 1113% of 900 µg RDA
Vit E
+
Vit E add.
104 % 104% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1075 % 1075% of 1.20 mg RDA
Vit B2 1142 % 1142% of 1.30 mg RDA
Vit B3 1138 % 1138% of 16.0 mg RDA
Vit B5 99.5 % 99.5% of 5.00 mg AI
Vit B6 1957 % 1957% of 1.30 mg RDA
Vit B9 613 % 613% of 400 µg RDA
Vit B12
+
Vit B12 add.
2980 % 2980% of 2.40 µg RDA
Choline 117 % 117% of 550 mg AI
Vit K1
+
Vit K2
239 % 239% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
193 % 193% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 375 % 375% of 14.0 g MAX