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Waffle, buttermilk, frozen, ready-to-heat, toasted    2206g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273 % 273% of 76.8 g RDA
Carbs 309 % 309% of 346 g AI
Sugars 300 % 300% of 32.5 g RDA
Starch 318 % 318% of 275 g deducted
Fibers 151 % 151% of 38.0 g AI
Protein 273 % 273% of 60.0 g RDA
Water 18.8 % 18.8% of 3700 g AI
Energy 271 % 271% of 2514 kcal DRI
Essential Proteins
Tryptophan 603 % 603% of 0.3 g RDA
Threonine 490 % 490% of 1.13 g RDA
Isoleucine 459 % 459% of 1.50 g RDA
Leucine 410 % 410% of 2.93 g RDA
Lysine 323 % 323% of 2.25 g RDA
Methionine 435 % 435% of 0.75 g RDA
Phenylalanine
+
Tyrosine
599 % 599% of 1.88 g RDA
Valine 410 % 410% of 1.95 g RDA
Histidine 468 % 468% of 0.75 g RDA
Cysteine 1265 % 1265% of 0.3 g RDA
Minerals
Calcium, Ca 660 % 660% of 1000 mg AI
Copper, Cu 90.7 % 90.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1817 % 1817% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 214 % 214% of 2.30 mg AI
Phosphorus; P 1399 % 1399% of 700 mg RDA
Potassium, K 64.8 % 64.8% of 4700 mg AI
Selenium, Se 413 % 413% of 55.0 µg RDA
Sodium, Na 1044 % 1044% of 1500 mg AI
Zinc, Zn 96.3 % 96.3% of 11.0 mg RDA
Vitamins
Vit A 1071 % 1071% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1035 % 1035% of 1.20 mg RDA
Vit B2 1100 % 1100% of 1.30 mg RDA
Vit B3 1095 % 1095% of 16.0 mg RDA
Vit B5 95.7 % 95.7% of 5.00 mg AI
Vit B6 1884 % 1884% of 1.30 mg RDA
Vit B9 590 % 590% of 400 µg RDA
Vit B12
+
Vit B12 add.
2868 % 2868% of 2.40 µg RDA
Choline 113 % 113% of 550 mg AI
Vit K1
+
Vit K2
230 % 230% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
185 % 185% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 361 % 361% of 14.0 g MAX