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Waffle, buttermilk, frozen, ready-to-heat, toasted    214g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.4 % 26.4% of 76.8 g RDA
Carbs 30.0 % 30.0% of 346 g AI
Sugars 29.1 % 29.1% of 32.5 g RDA
Starch 30.9 % 30.9% of 275 g deducted
Fibers 14.6 % 14.6% of 38.0 g AI
Protein 26.5 % 26.5% of 60.0 g RDA
Water 1.83 % 1.83% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 58.5 % 58.5% of 0.3 g RDA
Threonine 47.6 % 47.6% of 1.13 g RDA
Isoleucine 44.5 % 44.5% of 1.50 g RDA
Leucine 39.8 % 39.8% of 2.93 g RDA
Lysine 31.3 % 31.3% of 2.25 g RDA
Methionine 42.2 % 42.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.1 % 58.1% of 1.88 g RDA
Valine 39.7 % 39.7% of 1.95 g RDA
Histidine 45.4 % 45.4% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 64.0 % 64.0% of 1000 mg AI
Copper, Cu 8.80 % 8.80% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 176 % 176% of 8.00 mg RDA
Magnesium, Mg 11.2 % 11.2% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 136 % 136% of 700 mg RDA
Potassium, K 6.28 % 6.28% of 4700 mg AI
Selenium, Se 40.1 % 40.1% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 9.34 % 9.34% of 11.0 mg RDA
Vitamins
Vit A 104 % 104% of 900 µg RDA
Vit E
+
Vit E add.
9.70 % 9.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 107 % 107% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 9.29 % 9.29% of 5.00 mg AI
Vit B6 183 % 183% of 1.30 mg RDA
Vit B9 57.2 % 57.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
278 % 278% of 2.40 µg RDA
Choline 10.9 % 10.9% of 550 mg AI
Vit K1
+
Vit K2
22.3 % 22.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.0 % 18.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.0 % 35.0% of 14.0 g MAX