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Waffle, buttermilk, frozen, ready-to-heat, toasted    212g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.2 % 26.2% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars 28.8 % 28.8% of 32.5 g RDA
Starch 30.6 % 30.6% of 275 g deducted
Fibers 14.5 % 14.5% of 38.0 g AI
Protein 26.2 % 26.2% of 60.0 g RDA
Water 1.81 % 1.81% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.9 % 57.9% of 0.3 g RDA
Threonine 47.1 % 47.1% of 1.13 g RDA
Isoleucine 44.1 % 44.1% of 1.50 g RDA
Leucine 39.4 % 39.4% of 2.93 g RDA
Lysine 31.0 % 31.0% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
57.6 % 57.6% of 1.88 g RDA
Valine 39.4 % 39.4% of 1.95 g RDA
Histidine 44.9 % 44.9% of 0.75 g RDA
Cysteine 122 % 122% of 0.3 g RDA
Minerals
Calcium, Ca 63.4 % 63.4% of 1000 mg AI
Copper, Cu 8.72 % 8.72% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 175 % 175% of 8.00 mg RDA
Magnesium, Mg 11.1 % 11.1% of 420 mg RDA
Manganese, Mn 20.6 % 20.6% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 6.22 % 6.22% of 4700 mg AI
Selenium, Se 39.7 % 39.7% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 9.25 % 9.25% of 11.0 mg RDA
Vitamins
Vit A 103 % 103% of 900 µg RDA
Vit E
+
Vit E add.
9.61 % 9.61% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 99.5 % 99.5% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 105 % 105% of 16.0 mg RDA
Vit B5 9.20 % 9.20% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 56.7 % 56.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
276 % 276% of 2.40 µg RDA
Choline 10.8 % 10.8% of 550 mg AI
Vit K1
+
Vit K2
22.1 % 22.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.8 % 17.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.7 % 34.7% of 14.0 g MAX