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Waffle, buttermilk, frozen, ready-to-heat, toasted    158g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.5 % 19.5% of 76.8 g RDA
Carbs 22.1 % 22.1% of 346 g AI
Sugars 21.5 % 21.5% of 32.5 g RDA
Starch 22.8 % 22.8% of 275 g deducted
Fibers 10.8 % 10.8% of 38.0 g AI
Protein 19.5 % 19.5% of 60.0 g RDA
Water 1.35 % 1.35% of 3700 g AI
Energy 19.4 % 19.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 43.2 % 43.2% of 0.3 g RDA
Threonine 35.1 % 35.1% of 1.13 g RDA
Isoleucine 32.9 % 32.9% of 1.50 g RDA
Leucine 29.4 % 29.4% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 31.2 % 31.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
42.9 % 42.9% of 1.88 g RDA
Valine 29.3 % 29.3% of 1.95 g RDA
Histidine 33.5 % 33.5% of 0.75 g RDA
Cysteine 90.6 % 90.6% of 0.3 g RDA
Minerals
Calcium, Ca 47.2 % 47.2% of 1000 mg AI
Copper, Cu 6.50 % 6.50% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 130 % 130% of 8.00 mg RDA
Magnesium, Mg 8.28 % 8.28% of 420 mg RDA
Manganese, Mn 15.3 % 15.3% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 4.64 % 4.64% of 4700 mg AI
Selenium, Se 29.6 % 29.6% of 55.0 µg RDA
Sodium, Na 74.8 % 74.8% of 1500 mg AI
Zinc, Zn 6.89 % 6.89% of 11.0 mg RDA
Vitamins
Vit A 76.7 % 76.7% of 900 µg RDA
Vit E
+
Vit E add.
7.16 % 7.16% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 74.1 % 74.1% of 1.20 mg RDA
Vit B2 78.8 % 78.8% of 1.30 mg RDA
Vit B3 78.4 % 78.4% of 16.0 mg RDA
Vit B5 6.86 % 6.86% of 5.00 mg AI
Vit B6 135 % 135% of 1.30 mg RDA
Vit B9 42.3 % 42.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
205 % 205% of 2.40 µg RDA
Choline 8.07 % 8.07% of 550 mg AI
Vit K1
+
Vit K2
16.5 % 16.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.3 % 13.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.8 % 25.8% of 14.0 g MAX