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Waffle, buttermilk, frozen, ready-to-heat, toasted    122g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.1 % 15.1% of 76.8 g RDA
Carbs 17.1 % 17.1% of 346 g AI
Sugars 16.6 % 16.6% of 32.5 g RDA
Starch 17.6 % 17.6% of 275 g deducted
Fibers 8.35 % 8.35% of 38.0 g AI
Protein 15.1 % 15.1% of 60.0 g RDA
Water 1.04 % 1.04% of 3700 g AI
Energy 15.0 % 15.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.3 % 33.3% of 0.3 g RDA
Threonine 27.1 % 27.1% of 1.13 g RDA
Isoleucine 25.4 % 25.4% of 1.50 g RDA
Leucine 22.7 % 22.7% of 2.93 g RDA
Lysine 17.8 % 17.8% of 2.25 g RDA
Methionine 24.1 % 24.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33.1 % 33.1% of 1.88 g RDA
Valine 22.6 % 22.6% of 1.95 g RDA
Histidine 25.9 % 25.9% of 0.75 g RDA
Cysteine 69.9 % 69.9% of 0.3 g RDA
Minerals
Calcium, Ca 36.5 % 36.5% of 1000 mg AI
Copper, Cu 5.02 % 5.02% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 6.39 % 6.39% of 420 mg RDA
Manganese, Mn 11.8 % 11.8% of 2.30 mg AI
Phosphorus; P 77.4 % 77.4% of 700 mg RDA
Potassium, K 3.58 % 3.58% of 4700 mg AI
Selenium, Se 22.8 % 22.8% of 55.0 µg RDA
Sodium, Na 57.7 % 57.7% of 1500 mg AI
Zinc, Zn 5.32 % 5.32% of 11.0 mg RDA
Vitamins
Vit A 59.2 % 59.2% of 900 µg RDA
Vit E
+
Vit E add.
5.53 % 5.53% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 57.2 % 57.2% of 1.20 mg RDA
Vit B2 60.8 % 60.8% of 1.30 mg RDA
Vit B3 60.6 % 60.6% of 16.0 mg RDA
Vit B5 5.29 % 5.29% of 5.00 mg AI
Vit B6 104 % 104% of 1.30 mg RDA
Vit B9 32.6 % 32.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
159 % 159% of 2.40 µg RDA
Choline 6.23 % 6.23% of 550 mg AI
Vit K1
+
Vit K2
12.7 % 12.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.2 % 10.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.9 % 19.9% of 14.0 g MAX