Change weight

g

Add to active recipe

g

Waffle, buttermilk, frozen, ready-to-heat, toasted    118g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.6 % 14.6% of 76.8 g RDA
Carbs 16.5 % 16.5% of 346 g AI
Sugars 16.0 % 16.0% of 32.5 g RDA
Starch 17.0 % 17.0% of 275 g deducted
Fibers 8.07 % 8.07% of 38.0 g AI
Protein 14.6 % 14.6% of 60.0 g RDA
Water 1.01 % 1.01% of 3700 g AI
Energy 14.5 % 14.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.3 % 32.3% of 0.3 g RDA
Threonine 26.2 % 26.2% of 1.13 g RDA
Isoleucine 24.5 % 24.5% of 1.50 g RDA
Leucine 21.9 % 21.9% of 2.93 g RDA
Lysine 17.3 % 17.3% of 2.25 g RDA
Methionine 23.3 % 23.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.0 % 32.0% of 1.88 g RDA
Valine 21.9 % 21.9% of 1.95 g RDA
Histidine 25.0 % 25.0% of 0.75 g RDA
Cysteine 67.7 % 67.7% of 0.3 g RDA
Minerals
Calcium, Ca 35.3 % 35.3% of 1000 mg AI
Copper, Cu 4.85 % 4.85% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.2 % 97.2% of 8.00 mg RDA
Magnesium, Mg 6.18 % 6.18% of 420 mg RDA
Manganese, Mn 11.4 % 11.4% of 2.30 mg AI
Phosphorus; P 74.8 % 74.8% of 700 mg RDA
Potassium, K 3.46 % 3.46% of 4700 mg AI
Selenium, Se 22.1 % 22.1% of 55.0 µg RDA
Sodium, Na 55.9 % 55.9% of 1500 mg AI
Zinc, Zn 5.15 % 5.15% of 11.0 mg RDA
Vitamins
Vit A 57.3 % 57.3% of 900 µg RDA
Vit E
+
Vit E add.
5.35 % 5.35% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.4 % 55.4% of 1.20 mg RDA
Vit B2 58.8 % 58.8% of 1.30 mg RDA
Vit B3 58.6 % 58.6% of 16.0 mg RDA
Vit B5 5.12 % 5.12% of 5.00 mg AI
Vit B6 101 % 101% of 1.30 mg RDA
Vit B9 31.6 % 31.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
153 % 153% of 2.40 µg RDA
Choline 6.03 % 6.03% of 550 mg AI
Vit K1
+
Vit K2
12.3 % 12.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.91 % 9.91% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.3 % 19.3% of 14.0 g MAX