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Waffle, buttermilk, frozen, ready-to-heat, toasted    11720g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1448 % 1448% of 76.8 g RDA
Carbs 1641 % 1641% of 346 g AI
Sugars 1591 % 1591% of 32.5 g RDA
Starch 1691 % 1691% of 275 g deducted
Fibers 802 % 802% of 38.0 g AI
Protein 1449 % 1449% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 1441 % 1441% of 2514 kcal DRI
Essential Proteins
Tryptophan 3203 % 3203% of 0.3 g RDA
Threonine 2604 % 2604% of 1.13 g RDA
Isoleucine 2438 % 2438% of 1.50 g RDA
Leucine 2180 % 2180% of 2.93 g RDA
Lysine 1714 % 1714% of 2.25 g RDA
Methionine 2313 % 2313% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3182 % 3182% of 1.88 g RDA
Valine 2176 % 2176% of 1.95 g RDA
Histidine 2485 % 2485% of 0.75 g RDA
Cysteine 6719 % 6719% of 0.3 g RDA
Minerals
Calcium, Ca 3504 % 3504% of 1000 mg AI
Copper, Cu 482 % 482% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9654 % 9654% of 8.00 mg RDA
Magnesium, Mg 614 % 614% of 420 mg RDA
Manganese, Mn 1136 % 1136% of 2.30 mg AI
Phosphorus; P 7434 % 7434% of 700 mg RDA
Potassium, K 344 % 344% of 4700 mg AI
Selenium, Se 2195 % 2195% of 55.0 µg RDA
Sodium, Na 5547 % 5547% of 1500 mg AI
Zinc, Zn 511 % 511% of 11.0 mg RDA
Vitamins
Vit A 5691 % 5691% of 900 µg RDA
Vit E
+
Vit E add.
531 % 531% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5499 % 5499% of 1.20 mg RDA
Vit B2 5842 % 5842% of 1.30 mg RDA
Vit B3 5818 % 5818% of 16.0 mg RDA
Vit B5 509 % 509% of 5.00 mg AI
Vit B6 10007 % 10007% of 1.30 mg RDA
Vit B9 3135 % 3135% of 400 µg RDA
Vit B12
+
Vit B12 add.
15236 % 15236% of 2.40 µg RDA
Choline 599 % 599% of 550 mg AI
Vit K1
+
Vit K2
1221 % 1221% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
984 % 984% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1916 % 1916% of 14.0 g MAX