Change weight

g

Add to active recipe

g

Waffle, buttermilk, frozen, ready-to-heat, toasted    1032g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 127 % 127% of 76.8 g RDA
Carbs 144 % 144% of 346 g AI
Sugars 140 % 140% of 32.5 g RDA
Starch 149 % 149% of 275 g deducted
Fibers 70.6 % 70.6% of 38.0 g AI
Protein 128 % 128% of 60.0 g RDA
Water 8.81 % 8.81% of 3700 g AI
Energy 127 % 127% of 2514 kcal DRI
Essential Proteins
Tryptophan 282 % 282% of 0.3 g RDA
Threonine 229 % 229% of 1.13 g RDA
Isoleucine 215 % 215% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 151 % 151% of 2.25 g RDA
Methionine 204 % 204% of 0.75 g RDA
Phenylalanine
+
Tyrosine
280 % 280% of 1.88 g RDA
Valine 192 % 192% of 1.95 g RDA
Histidine 219 % 219% of 0.75 g RDA
Cysteine 592 % 592% of 0.3 g RDA
Minerals
Calcium, Ca 309 % 309% of 1000 mg AI
Copper, Cu 42.4 % 42.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 850 % 850% of 8.00 mg RDA
Magnesium, Mg 54.1 % 54.1% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 655 % 655% of 700 mg RDA
Potassium, K 30.3 % 30.3% of 4700 mg AI
Selenium, Se 193 % 193% of 55.0 µg RDA
Sodium, Na 488 % 488% of 1500 mg AI
Zinc, Zn 45.0 % 45.0% of 11.0 mg RDA
Vitamins
Vit A 501 % 501% of 900 µg RDA
Vit E
+
Vit E add.
46.8 % 46.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 484 % 484% of 1.20 mg RDA
Vit B2 514 % 514% of 1.30 mg RDA
Vit B3 512 % 512% of 16.0 mg RDA
Vit B5 44.8 % 44.8% of 5.00 mg AI
Vit B6 881 % 881% of 1.30 mg RDA
Vit B9 276 % 276% of 400 µg RDA
Vit B12
+
Vit B12 add.
1342 % 1342% of 2.40 µg RDA
Choline 52.7 % 52.7% of 550 mg AI
Vit K1
+
Vit K2
108 % 108% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
86.7 % 86.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 169 % 169% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

97.9g
9.50% of total weight

Macro Nutrient

Carbs

499g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

76.6g
7.40% of total weight

Macro Nutrient

Water

326g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

32.3g
3.10% of total weight

Macro Nutrient

Sugars

45.5g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

410g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

26.8g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

97.9 g
127% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

499 g
144% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

45.5 g
140% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

410 g
149% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.8 g
70.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

76.6 g
128% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

326 g
8.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3189 kcal
127% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.846 g
282% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.58 g
229% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.22 g
215% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.61 g
192% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.40 g
151% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.53 g
204% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.48 g

Tyrosine

1.78 g

280% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.74 g
192% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.64 g
219% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.78 g
592% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3086 mg
309% of 1000 mg AI

Minerals

Copper, Cu

0.382 mg
42.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

68.0 mg
850% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

227 mg
54.1% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

4582 mg
655% of 700 mg RDA

Minerals

Potassium, K

1424 mg
30.3% of 4700 mg AI

Minerals

Selenium, Se

106 µg
193% of 55.0 µg RDA

Minerals

Sodium, Na

7327 mg
488% of 1500 mg AI

Minerals

Zinc, Zn

4.95 mg
45.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

4510 µg
501% of 900 µg RDA

Vitamins

Vit E

7.02 mg

Vit E add.

0 mg

46.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

5.81 mg
484% of 1.20 mg RDA

Vitamins

Vit B2

6.69 mg
514% of 1.30 mg RDA

Vitamins

Vit B3

82.0 mg
512% of 16.0 mg RDA

Vitamins

Vit B5

2.24 mg
44.8% of 5.00 mg AI

Vitamins

Vit B6

11.5 mg
881% of 1.30 mg RDA

Vitamins

Vit B9

1104 µg
276% of 400 µg RDA

Vitamins

Vit B12

16.7 µg

Vit B12 add.

15.5 µg

1342% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

290 mg
52.7% of 550 mg AI

Vitamins

Vit K1

129 µg

Vit K2

? µg

108% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.134 g

Ω3 ~Essential DHA

0.0826 g

86.7% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

23.6 g
169% of 14.0 g MAX
5% of total calories