Waffles, buttermilk, frozen, ready-to-heat
912g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 108 % | 108% of 346 g AI | |
| Sugars | 121 % | 121% of 32.5 g RDA | |
| Starch | 118 % | 118% of 275 g deducted | |
| Fibers | 52.8 % | 52.8% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 9.94 % | 9.94% of 3700 g AI | |
| Energy | 99.0 % | 99.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 225 % | 225% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 171 % | 171% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 120 % | 120% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
223 % | 223% of 1.88 g RDA | |
| Valine | 152 % | 152% of 1.95 g RDA | |
| Histidine | 174 % | 174% of 0.75 g RDA | |
| Cysteine | 468 % | 468% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 254 % | 254% of 1000 mg AI | |
| Copper, Cu | 40.5 % | 40.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 689 % | 689% of 8.00 mg RDA | |
| Magnesium, Mg | 41.3 % | 41.3% of 420 mg RDA | |
| Manganese, Mn | 85.3 % | 85.3% of 2.30 mg AI | |
| Phosphorus; P | 506 % | 506% of 700 mg RDA | |
| Potassium, K | 24.4 % | 24.4% of 4700 mg AI | |
| Selenium, Se | 158 % | 158% of 55.0 µg RDA | |
| Sodium, Na | 378 % | 378% of 1500 mg AI | |
| Zinc, Zn | 39.8 % | 39.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 406 % | 406% of 900 µg RDA | |
|
Vit E + Vit E add. |
37.7 % | 37.7% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 379 % | 379% of 1.20 mg RDA | |
| Vit B2 | 467 % | 467% of 1.30 mg RDA | |
| Vit B3 | 380 % | 380% of 16.0 mg RDA | |
| Vit B5 | 43.8 % | 43.8% of 5.00 mg AI | |
| Vit B6 | 682 % | 682% of 1.30 mg RDA | |
| Vit B9 | 219 % | 219% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2113 % | 2113% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
79.8 % | 79.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
69.3 % | 69.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 123 % | 123% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
374g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
368g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
39.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
324g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
20.1g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
84.1 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
374 g
108% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
39.2 g
121% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
324 g
118% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.1 g
52.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
368 g
9.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.675 g
225% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.05 g
182% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.56 g
171% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.46 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.70 g
120% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.21 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.77 g
Tyrosine
1.40 g
223% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.97 g
152% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.30 g
174% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.40 g
468% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
26.1 µg
Vit B12 add.
24.6 µg
2113% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.109 g
Ω3 ~Essential DHA
0.0638 g
69.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.2 g
123% of 14.0 g MAX
5% of total calories
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