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Waffles, buttermilk, frozen, ready-to-heat    912g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 121 % 121% of 32.5 g RDA
Starch 118 % 118% of 275 g deducted
Fibers 52.8 % 52.8% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 9.94 % 9.94% of 3700 g AI
Energy 99.0 % 99.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 225 % 225% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 171 % 171% of 1.50 g RDA
Leucine 152 % 152% of 2.93 g RDA
Lysine 120 % 120% of 2.25 g RDA
Methionine 162 % 162% of 0.75 g RDA
Phenylalanine
+
Tyrosine
223 % 223% of 1.88 g RDA
Valine 152 % 152% of 1.95 g RDA
Histidine 174 % 174% of 0.75 g RDA
Cysteine 468 % 468% of 0.3 g RDA
Minerals
Calcium, Ca 254 % 254% of 1000 mg AI
Copper, Cu 40.5 % 40.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 689 % 689% of 8.00 mg RDA
Magnesium, Mg 41.3 % 41.3% of 420 mg RDA
Manganese, Mn 85.3 % 85.3% of 2.30 mg AI
Phosphorus; P 506 % 506% of 700 mg RDA
Potassium, K 24.4 % 24.4% of 4700 mg AI
Selenium, Se 158 % 158% of 55.0 µg RDA
Sodium, Na 378 % 378% of 1500 mg AI
Zinc, Zn 39.8 % 39.8% of 11.0 mg RDA
Vitamins
Vit A 406 % 406% of 900 µg RDA
Vit E
+
Vit E add.
37.7 % 37.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 379 % 379% of 1.20 mg RDA
Vit B2 467 % 467% of 1.30 mg RDA
Vit B3 380 % 380% of 16.0 mg RDA
Vit B5 43.8 % 43.8% of 5.00 mg AI
Vit B6 682 % 682% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.
2113 % 2113% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
79.8 % 79.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
69.3 % 69.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 123 % 123% of 14.0 g MAX