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Waffles, buttermilk, frozen, ready-to-heat    834g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 99.0 % 99.0% of 346 g AI
Sugars 110 % 110% of 32.5 g RDA
Starch 108 % 108% of 275 g deducted
Fibers 48.3 % 48.3% of 38.0 g AI
Protein 91.5 % 91.5% of 60.0 g RDA
Water 9.09 % 9.09% of 3700 g AI
Energy 90.6 % 90.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 206 % 206% of 0.3 g RDA
Threonine 167 % 167% of 1.13 g RDA
Isoleucine 156 % 156% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine
204 % 204% of 1.88 g RDA
Valine 139 % 139% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 428 % 428% of 0.3 g RDA
Minerals
Calcium, Ca 233 % 233% of 1000 mg AI
Copper, Cu 37.1 % 37.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 630 % 630% of 8.00 mg RDA
Magnesium, Mg 37.7 % 37.7% of 420 mg RDA
Manganese, Mn 78.0 % 78.0% of 2.30 mg AI
Phosphorus; P 462 % 462% of 700 mg RDA
Potassium, K 22.4 % 22.4% of 4700 mg AI
Selenium, Se 144 % 144% of 55.0 µg RDA
Sodium, Na 345 % 345% of 1500 mg AI
Zinc, Zn 36.4 % 36.4% of 11.0 mg RDA
Vitamins
Vit A 372 % 372% of 900 µg RDA
Vit E
+
Vit E add.
34.5 % 34.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 347 % 347% of 1.20 mg RDA
Vit B2 427 % 427% of 1.30 mg RDA
Vit B3 348 % 348% of 16.0 mg RDA
Vit B5 40.0 % 40.0% of 5.00 mg AI
Vit B6 624 % 624% of 1.30 mg RDA
Vit B9 200 % 200% of 400 µg RDA
Vit B12
+
Vit B12 add.
1932 % 1932% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
73.0 % 73.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
63.4 % 63.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 113 % 113% of 14.0 g MAX