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Waffles, buttermilk, frozen, ready-to-heat    775g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.0 % 93.0% of 76.8 g RDA
Carbs 92.0 % 92.0% of 346 g AI
Sugars 103 % 103% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 44.9 % 44.9% of 38.0 g AI
Protein 85.0 % 85.0% of 60.0 g RDA
Water 8.45 % 8.45% of 3700 g AI
Energy 84.2 % 84.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 191 % 191% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 145 % 145% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 137 % 137% of 0.75 g RDA
Phenylalanine
+
Tyrosine
189 % 189% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 398 % 398% of 0.3 g RDA
Minerals
Calcium, Ca 216 % 216% of 1000 mg AI
Copper, Cu 34.4 % 34.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 585 % 585% of 8.00 mg RDA
Magnesium, Mg 35.1 % 35.1% of 420 mg RDA
Manganese, Mn 72.4 % 72.4% of 2.30 mg AI
Phosphorus; P 430 % 430% of 700 mg RDA
Potassium, K 20.8 % 20.8% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 321 % 321% of 1500 mg AI
Zinc, Zn 33.8 % 33.8% of 11.0 mg RDA
Vitamins
Vit A 345 % 345% of 900 µg RDA
Vit E
+
Vit E add.
32.0 % 32.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 322 % 322% of 1.20 mg RDA
Vit B2 396 % 396% of 1.30 mg RDA
Vit B3 323 % 323% of 16.0 mg RDA
Vit B5 37.2 % 37.2% of 5.00 mg AI
Vit B6 579 % 579% of 1.30 mg RDA
Vit B9 186 % 186% of 400 µg RDA
Vit B12
+
Vit B12 add.
1795 % 1795% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
67.8 % 67.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
58.9 % 58.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 105 % 105% of 14.0 g MAX