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Waffles, buttermilk, frozen, ready-to-heat    579g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 69.5 % 69.5% of 76.8 g RDA
Carbs 68.8 % 68.8% of 346 g AI
Sugars 76.7 % 76.7% of 32.5 g RDA
Starch 74.7 % 74.7% of 275 g deducted
Fibers 33.5 % 33.5% of 38.0 g AI
Protein 63.5 % 63.5% of 60.0 g RDA
Water 6.31 % 6.31% of 3700 g AI
Energy 62.9 % 62.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 96.8 % 96.8% of 2.93 g RDA
Lysine 76.2 % 76.2% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
141 % 141% of 1.88 g RDA
Valine 96.8 % 96.8% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 297 % 297% of 0.3 g RDA
Minerals
Calcium, Ca 162 % 162% of 1000 mg AI
Copper, Cu 25.7 % 25.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 437 % 437% of 8.00 mg RDA
Magnesium, Mg 26.2 % 26.2% of 420 mg RDA
Manganese, Mn 54.1 % 54.1% of 2.30 mg AI
Phosphorus; P 321 % 321% of 700 mg RDA
Potassium, K 15.5 % 15.5% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 240 % 240% of 1500 mg AI
Zinc, Zn 25.3 % 25.3% of 11.0 mg RDA
Vitamins
Vit A 258 % 258% of 900 µg RDA
Vit E
+
Vit E add.
23.9 % 23.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 241 % 241% of 1.20 mg RDA
Vit B2 296 % 296% of 1.30 mg RDA
Vit B3 242 % 242% of 16.0 mg RDA
Vit B5 27.8 % 27.8% of 5.00 mg AI
Vit B6 433 % 433% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
1341 % 1341% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
50.7 % 50.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
44.0 % 44.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.4 % 78.4% of 14.0 g MAX