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Waffles, buttermilk, frozen, ready-to-heat    534g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 64.1 % 64.1% of 76.8 g RDA
Carbs 63.4 % 63.4% of 346 g AI
Sugars 70.7 % 70.7% of 32.5 g RDA
Starch 68.9 % 68.9% of 275 g deducted
Fibers 30.9 % 30.9% of 38.0 g AI
Protein 58.6 % 58.6% of 60.0 g RDA
Water 5.82 % 5.82% of 3700 g AI
Energy 58.0 % 58.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 89.3 % 89.3% of 2.93 g RDA
Lysine 70.3 % 70.3% of 2.25 g RDA
Methionine 94.7 % 94.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 89.3 % 89.3% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 274 % 274% of 0.3 g RDA
Minerals
Calcium, Ca 149 % 149% of 1000 mg AI
Copper, Cu 23.7 % 23.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 403 % 403% of 8.00 mg RDA
Magnesium, Mg 24.2 % 24.2% of 420 mg RDA
Manganese, Mn 49.9 % 49.9% of 2.30 mg AI
Phosphorus; P 296 % 296% of 700 mg RDA
Potassium, K 14.3 % 14.3% of 4700 mg AI
Selenium, Se 92.2 % 92.2% of 55.0 µg RDA
Sodium, Na 221 % 221% of 1500 mg AI
Zinc, Zn 23.3 % 23.3% of 11.0 mg RDA
Vitamins
Vit A 238 % 238% of 900 µg RDA
Vit E
+
Vit E add.
22.1 % 22.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 222 % 222% of 1.20 mg RDA
Vit B2 273 % 273% of 1.30 mg RDA
Vit B3 223 % 223% of 16.0 mg RDA
Vit B5 25.6 % 25.6% of 5.00 mg AI
Vit B6 399 % 399% of 1.30 mg RDA
Vit B9 128 % 128% of 400 µg RDA
Vit B12
+
Vit B12 add.
1237 % 1237% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
46.7 % 46.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.6 % 40.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 72.3 % 72.3% of 14.0 g MAX