Waffles, buttermilk, frozen, ready-to-heat
417g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.1 % | 50.1% of 76.8 g RDA | |
| Carbs | 49.5 % | 49.5% of 346 g AI | |
| Sugars | 55.2 % | 55.2% of 32.5 g RDA | |
| Starch | 53.8 % | 53.8% of 275 g deducted | |
| Fibers | 24.1 % | 24.1% of 38.0 g AI | |
| Protein | 45.7 % | 45.7% of 60.0 g RDA | |
| Water | 4.55 % | 4.55% of 3700 g AI | |
| Energy | 45.3 % | 45.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 83.4 % | 83.4% of 1.13 g RDA | |
| Isoleucine | 78.1 % | 78.1% of 1.50 g RDA | |
| Leucine | 69.7 % | 69.7% of 2.93 g RDA | |
| Lysine | 54.9 % | 54.9% of 2.25 g RDA | |
| Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 69.7 % | 69.7% of 1.95 g RDA | |
| Histidine | 79.5 % | 79.5% of 0.75 g RDA | |
| Cysteine | 214 % | 214% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 116 % | 116% of 1000 mg AI | |
| Copper, Cu | 18.5 % | 18.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 315 % | 315% of 8.00 mg RDA | |
| Magnesium, Mg | 18.9 % | 18.9% of 420 mg RDA | |
| Manganese, Mn | 39.0 % | 39.0% of 2.30 mg AI | |
| Phosphorus; P | 231 % | 231% of 700 mg RDA | |
| Potassium, K | 11.2 % | 11.2% of 4700 mg AI | |
| Selenium, Se | 72.0 % | 72.0% of 55.0 µg RDA | |
| Sodium, Na | 173 % | 173% of 1500 mg AI | |
| Zinc, Zn | 18.2 % | 18.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 186 % | 186% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.2 % | 17.2% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 173 % | 173% of 1.20 mg RDA | |
| Vit B2 | 213 % | 213% of 1.30 mg RDA | |
| Vit B3 | 174 % | 174% of 16.0 mg RDA | |
| Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
| Vit B6 | 312 % | 312% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
966 % | 966% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.5 % | 36.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.7 % | 31.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.4 % | 56.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
171g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
168g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.9g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
148g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.17g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
38.4 g
50.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
171 g
49.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.9 g
55.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
148 g
53.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.17 g
24.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.4 g
45.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
168 g
4.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.309 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.938 g
83.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
78.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.04 g
69.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.555 g
73.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.27 g
Tyrosine
0.642 g
102% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.36 g
69.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.596 g
79.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.642 g
214% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
11.9 µg
Vit B12 add.
11.3 µg
966% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.05 g
Ω3 ~Essential DHA
0.0292 g
31.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.88 g
56.4% of 14.0 g MAX
5% of total calories
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