Waffles, buttermilk, frozen, ready-to-heat
406g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 48.7 % | 48.7% of 76.8 g RDA | |
| Carbs | 48.2 % | 48.2% of 346 g AI | |
| Sugars | 53.7 % | 53.7% of 32.5 g RDA | |
| Starch | 52.4 % | 52.4% of 275 g deducted | |
| Fibers | 23.5 % | 23.5% of 38.0 g AI | |
| Protein | 44.5 % | 44.5% of 60.0 g RDA | |
| Water | 4.43 % | 4.43% of 3700 g AI | |
| Energy | 44.1 % | 44.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 81.2 % | 81.2% of 1.13 g RDA | |
| Isoleucine | 76.1 % | 76.1% of 1.50 g RDA | |
| Leucine | 67.9 % | 67.9% of 2.93 g RDA | |
| Lysine | 53.4 % | 53.4% of 2.25 g RDA | |
| Methionine | 72.0 % | 72.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
99.2 % | 99.2% of 1.88 g RDA | |
| Valine | 67.9 % | 67.9% of 1.95 g RDA | |
| Histidine | 77.4 % | 77.4% of 0.75 g RDA | |
| Cysteine | 208 % | 208% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 18.0 % | 18.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 307 % | 307% of 8.00 mg RDA | |
| Magnesium, Mg | 18.4 % | 18.4% of 420 mg RDA | |
| Manganese, Mn | 38.0 % | 38.0% of 2.30 mg AI | |
| Phosphorus; P | 225 % | 225% of 700 mg RDA | |
| Potassium, K | 10.9 % | 10.9% of 4700 mg AI | |
| Selenium, Se | 70.1 % | 70.1% of 55.0 µg RDA | |
| Sodium, Na | 168 % | 168% of 1500 mg AI | |
| Zinc, Zn | 17.7 % | 17.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 181 % | 181% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.8 % | 16.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 169 % | 169% of 1.20 mg RDA | |
| Vit B2 | 208 % | 208% of 1.30 mg RDA | |
| Vit B3 | 169 % | 169% of 16.0 mg RDA | |
| Vit B5 | 19.5 % | 19.5% of 5.00 mg AI | |
| Vit B6 | 304 % | 304% of 1.30 mg RDA | |
| Vit B9 | 97.4 % | 97.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
941 % | 941% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.5 % | 35.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.9 % | 30.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 54.9 % | 54.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
167g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
164g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.5g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
144g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.93g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
37.4 g
48.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
167 g
48.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.5 g
53.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
144 g
52.4% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.93 g
23.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.7 g
44.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
164 g
4.43% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.914 g
81.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.99 g
67.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.20 g
53.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.54 g
72.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.23 g
Tyrosine
0.625 g
99.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.32 g
67.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.581 g
77.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.625 g
208% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
11.6 µg
Vit B12 add.
11.0 µg
941% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0487 g
Ω3 ~Essential DHA
0.0284 g
30.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.67 g
54.9% of 14.0 g MAX
5% of total calories
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