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Waffles, buttermilk, frozen, ready-to-heat    406g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.7 % 48.7% of 76.8 g RDA
Carbs 48.2 % 48.2% of 346 g AI
Sugars 53.7 % 53.7% of 32.5 g RDA
Starch 52.4 % 52.4% of 275 g deducted
Fibers 23.5 % 23.5% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 4.43 % 4.43% of 3700 g AI
Energy 44.1 % 44.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 81.2 % 81.2% of 1.13 g RDA
Isoleucine 76.1 % 76.1% of 1.50 g RDA
Leucine 67.9 % 67.9% of 2.93 g RDA
Lysine 53.4 % 53.4% of 2.25 g RDA
Methionine 72.0 % 72.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
99.2 % 99.2% of 1.88 g RDA
Valine 67.9 % 67.9% of 1.95 g RDA
Histidine 77.4 % 77.4% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 113 % 113% of 1000 mg AI
Copper, Cu 18.0 % 18.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 307 % 307% of 8.00 mg RDA
Magnesium, Mg 18.4 % 18.4% of 420 mg RDA
Manganese, Mn 38.0 % 38.0% of 2.30 mg AI
Phosphorus; P 225 % 225% of 700 mg RDA
Potassium, K 10.9 % 10.9% of 4700 mg AI
Selenium, Se 70.1 % 70.1% of 55.0 µg RDA
Sodium, Na 168 % 168% of 1500 mg AI
Zinc, Zn 17.7 % 17.7% of 11.0 mg RDA
Vitamins
Vit A 181 % 181% of 900 µg RDA
Vit E
+
Vit E add.
16.8 % 16.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 169 % 169% of 1.20 mg RDA
Vit B2 208 % 208% of 1.30 mg RDA
Vit B3 169 % 169% of 16.0 mg RDA
Vit B5 19.5 % 19.5% of 5.00 mg AI
Vit B6 304 % 304% of 1.30 mg RDA
Vit B9 97.4 % 97.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
941 % 941% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
35.5 % 35.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.9 % 30.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 54.9 % 54.9% of 14.0 g MAX