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Waffles, buttermilk, frozen, ready-to-heat    359g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.1 % 43.1% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 47.5 % 47.5% of 32.5 g RDA
Starch 46.3 % 46.3% of 275 g deducted
Fibers 20.8 % 20.8% of 38.0 g AI
Protein 39.4 % 39.4% of 60.0 g RDA
Water 3.91 % 3.91% of 3700 g AI
Energy 39.0 % 39.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 88.6 % 88.6% of 0.3 g RDA
Threonine 71.8 % 71.8% of 1.13 g RDA
Isoleucine 67.3 % 67.3% of 1.50 g RDA
Leucine 60.0 % 60.0% of 2.93 g RDA
Lysine 47.2 % 47.2% of 2.25 g RDA
Methionine 63.7 % 63.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
87.7 % 87.7% of 1.88 g RDA
Valine 60.0 % 60.0% of 1.95 g RDA
Histidine 68.4 % 68.4% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 16.0 % 16.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 271 % 271% of 8.00 mg RDA
Magnesium, Mg 16.2 % 16.2% of 420 mg RDA
Manganese, Mn 33.6 % 33.6% of 2.30 mg AI
Phosphorus; P 199 % 199% of 700 mg RDA
Potassium, K 9.62 % 9.62% of 4700 mg AI
Selenium, Se 62.0 % 62.0% of 55.0 µg RDA
Sodium, Na 149 % 149% of 1500 mg AI
Zinc, Zn 15.7 % 15.7% of 11.0 mg RDA
Vitamins
Vit A 160 % 160% of 900 µg RDA
Vit E
+
Vit E add.
14.8 % 14.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 149 % 149% of 1.20 mg RDA
Vit B2 184 % 184% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 17.2 % 17.2% of 5.00 mg AI
Vit B6 268 % 268% of 1.30 mg RDA
Vit B9 86.2 % 86.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
832 % 832% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
31.4 % 31.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.3 % 27.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.6 % 48.6% of 14.0 g MAX