Waffles, buttermilk, frozen, ready-to-heat    2420g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	290 %	290% of 76.8 g RDA
Carbs	287 %	287% of 346 g AI
Sugars	320 %	320% of 32.5 g RDA
Starch	312 %	312% of 275 g deducted
Fibers	140 %	140% of 38.0 g AI
Protein	265 %	265% of 60.0 g RDA
Water	26.4 %	26.4% of 3700 g AI
Energy	263 %	263% of 2514 kcal DRI

Essential Proteins
Tryptophan	597 %	597% of 0.3 g RDA
Threonine	484 %	484% of 1.13 g RDA
Isoleucine	453 %	453% of 1.50 g RDA
Leucine	405 %	405% of 2.93 g RDA
Lysine	318 %	318% of 2.25 g RDA
Methionine	429 %	429% of 0.75 g RDA
Phenylalanine + Tyrosine	591 %	591% of 1.88 g RDA
Valine	405 %	405% of 1.95 g RDA
Histidine	461 %	461% of 0.75 g RDA
Cysteine	1242 %	1242% of 0.3 g RDA

Minerals
Calcium, Ca	675 %	675% of 1000 mg AI
Copper, Cu	108 %	108% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1827 %	1827% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	226 %	226% of 2.30 mg AI
Phosphorus; P	1341 %	1341% of 700 mg RDA
Potassium, K	64.9 %	64.9% of 4700 mg AI
Selenium, Se	418 %	418% of 55.0 µg RDA
Sodium, Na	1002 %	1002% of 1500 mg AI
Zinc, Zn	106 %	106% of 11.0 mg RDA

Vitamins
Vit A	1078 %	1078% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1006 %	1006% of 1.20 mg RDA
Vit B2	1238 %	1238% of 1.30 mg RDA
Vit B3	1010 %	1010% of 16.0 mg RDA
Vit B5	116 %	116% of 5.00 mg AI
Vit B6	1809 %	1809% of 1.30 mg RDA
Vit B9	581 %	581% of 400 µg RDA
Vit B12 + Vit B12 add.	5606 %	5606% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	212 %	212% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	184 %	184% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	327 %	327% of 14.0 g MAX