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Waffles, buttermilk, frozen, ready-to-heat    240g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.8 % 28.8% of 76.8 g RDA
Carbs 28.5 % 28.5% of 346 g AI
Sugars 31.8 % 31.8% of 32.5 g RDA
Starch 31.0 % 31.0% of 275 g deducted
Fibers 13.9 % 13.9% of 38.0 g AI
Protein 26.3 % 26.3% of 60.0 g RDA
Water 2.62 % 2.62% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.2 % 59.2% of 0.3 g RDA
Threonine 48.0 % 48.0% of 1.13 g RDA
Isoleucine 45.0 % 45.0% of 1.50 g RDA
Leucine 40.1 % 40.1% of 2.93 g RDA
Lysine 31.6 % 31.6% of 2.25 g RDA
Methionine 42.6 % 42.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.6 % 58.6% of 1.88 g RDA
Valine 40.1 % 40.1% of 1.95 g RDA
Histidine 45.8 % 45.8% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 67.0 % 67.0% of 1000 mg AI
Copper, Cu 10.7 % 10.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 181 % 181% of 8.00 mg RDA
Magnesium, Mg 10.9 % 10.9% of 420 mg RDA
Manganese, Mn 22.4 % 22.4% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 6.43 % 6.43% of 4700 mg AI
Selenium, Se 41.5 % 41.5% of 55.0 µg RDA
Sodium, Na 99.4 % 99.4% of 1500 mg AI
Zinc, Zn 10.5 % 10.5% of 11.0 mg RDA
Vitamins
Vit A 107 % 107% of 900 µg RDA
Vit E
+
Vit E add.
9.92 % 9.92% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 99.8 % 99.8% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 11.5 % 11.5% of 5.00 mg AI
Vit B6 179 % 179% of 1.30 mg RDA
Vit B9 57.6 % 57.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
556 % 556% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
21.0 % 21.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.2 % 18.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.5 % 32.5% of 14.0 g MAX