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Waffles, buttermilk, frozen, ready-to-heat    2250g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 270 % 270% of 76.8 g RDA
Carbs 267 % 267% of 346 g AI
Sugars 298 % 298% of 32.5 g RDA
Starch 290 % 290% of 275 g deducted
Fibers 130 % 130% of 38.0 g AI
Protein 247 % 247% of 60.0 g RDA
Water 24.5 % 24.5% of 3700 g AI
Energy 244 % 244% of 2514 kcal DRI
Essential Proteins
Tryptophan 555 % 555% of 0.3 g RDA
Threonine 450 % 450% of 1.13 g RDA
Isoleucine 422 % 422% of 1.50 g RDA
Leucine 376 % 376% of 2.93 g RDA
Lysine 296 % 296% of 2.25 g RDA
Methionine 399 % 399% of 0.75 g RDA
Phenylalanine
+
Tyrosine
550 % 550% of 1.88 g RDA
Valine 376 % 376% of 1.95 g RDA
Histidine 429 % 429% of 0.75 g RDA
Cysteine 1155 % 1155% of 0.3 g RDA
Minerals
Calcium, Ca 628 % 628% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1699 % 1699% of 8.00 mg RDA
Magnesium, Mg 102 % 102% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 1247 % 1247% of 700 mg RDA
Potassium, K 60.3 % 60.3% of 4700 mg AI
Selenium, Se 389 % 389% of 55.0 µg RDA
Sodium, Na 932 % 932% of 1500 mg AI
Zinc, Zn 98.2 % 98.2% of 11.0 mg RDA
Vitamins
Vit A 1003 % 1003% of 900 µg RDA
Vit E
+
Vit E add.
93.0 % 93.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 936 % 936% of 1.20 mg RDA
Vit B2 1151 % 1151% of 1.30 mg RDA
Vit B3 939 % 939% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 1682 % 1682% of 1.30 mg RDA
Vit B9 540 % 540% of 400 µg RDA
Vit B12
+
Vit B12 add.
5213 % 5213% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
197 % 197% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
171 % 171% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 304 % 304% of 14.0 g MAX