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Waffles, buttermilk, frozen, ready-to-heat    196g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.5 % 23.5% of 76.8 g RDA
Carbs 23.3 % 23.3% of 346 g AI
Sugars 25.9 % 25.9% of 32.5 g RDA
Starch 25.3 % 25.3% of 275 g deducted
Fibers 11.3 % 11.3% of 38.0 g AI
Protein 21.5 % 21.5% of 60.0 g RDA
Water 2.14 % 2.14% of 3700 g AI
Energy 21.3 % 21.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.3 % 48.3% of 0.3 g RDA
Threonine 39.2 % 39.2% of 1.13 g RDA
Isoleucine 36.7 % 36.7% of 1.50 g RDA
Leucine 32.8 % 32.8% of 2.93 g RDA
Lysine 25.8 % 25.8% of 2.25 g RDA
Methionine 34.8 % 34.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
47.9 % 47.9% of 1.88 g RDA
Valine 32.8 % 32.8% of 1.95 g RDA
Histidine 37.4 % 37.4% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 54.7 % 54.7% of 1000 mg AI
Copper, Cu 8.71 % 8.71% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 148 % 148% of 8.00 mg RDA
Magnesium, Mg 8.87 % 8.87% of 420 mg RDA
Manganese, Mn 18.3 % 18.3% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 5.25 % 5.25% of 4700 mg AI
Selenium, Se 33.9 % 33.9% of 55.0 µg RDA
Sodium, Na 81.1 % 81.1% of 1500 mg AI
Zinc, Zn 8.55 % 8.55% of 11.0 mg RDA
Vitamins
Vit A 87.3 % 87.3% of 900 µg RDA
Vit E
+
Vit E add.
8.10 % 8.10% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.5 % 81.5% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 81.8 % 81.8% of 16.0 mg RDA
Vit B5 9.41 % 9.41% of 5.00 mg AI
Vit B6 147 % 147% of 1.30 mg RDA
Vit B9 47.0 % 47.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
454 % 454% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
17.2 % 17.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.9 % 14.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.5 % 26.5% of 14.0 g MAX