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Waffles, buttermilk, frozen, ready-to-heat    181g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.7 % 21.7% of 76.8 g RDA
Carbs 21.5 % 21.5% of 346 g AI
Sugars 24.0 % 24.0% of 32.5 g RDA
Starch 23.4 % 23.4% of 275 g deducted
Fibers 10.5 % 10.5% of 38.0 g AI
Protein 19.8 % 19.8% of 60.0 g RDA
Water 1.97 % 1.97% of 3700 g AI
Energy 19.7 % 19.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.6 % 44.6% of 0.3 g RDA
Threonine 36.2 % 36.2% of 1.13 g RDA
Isoleucine 33.9 % 33.9% of 1.50 g RDA
Leucine 30.3 % 30.3% of 2.93 g RDA
Lysine 23.8 % 23.8% of 2.25 g RDA
Methionine 32.1 % 32.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
44.2 % 44.2% of 1.88 g RDA
Valine 30.3 % 30.3% of 1.95 g RDA
Histidine 34.5 % 34.5% of 0.75 g RDA
Cysteine 92.9 % 92.9% of 0.3 g RDA
Minerals
Calcium, Ca 50.5 % 50.5% of 1000 mg AI
Copper, Cu 8.04 % 8.04% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 8.19 % 8.19% of 420 mg RDA
Manganese, Mn 16.9 % 16.9% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 4.85 % 4.85% of 4700 mg AI
Selenium, Se 31.3 % 31.3% of 55.0 µg RDA
Sodium, Na 74.9 % 74.9% of 1500 mg AI
Zinc, Zn 7.90 % 7.90% of 11.0 mg RDA
Vitamins
Vit A 80.6 % 80.6% of 900 µg RDA
Vit E
+
Vit E add.
7.48 % 7.48% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 75.3 % 75.3% of 1.20 mg RDA
Vit B2 92.6 % 92.6% of 1.30 mg RDA
Vit B3 75.5 % 75.5% of 16.0 mg RDA
Vit B5 8.69 % 8.69% of 5.00 mg AI
Vit B6 135 % 135% of 1.30 mg RDA
Vit B9 43.4 % 43.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
419 % 419% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
15.8 % 15.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.8 % 13.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.5 % 24.5% of 14.0 g MAX