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Waffles, buttermilk, frozen, ready-to-heat    134g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.1 % 16.1% of 76.8 g RDA
Carbs 15.9 % 15.9% of 346 g AI
Sugars 17.7 % 17.7% of 32.5 g RDA
Starch 17.3 % 17.3% of 275 g deducted
Fibers 7.76 % 7.76% of 38.0 g AI
Protein 14.7 % 14.7% of 60.0 g RDA
Water 1.46 % 1.46% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.1 % 33.1% of 0.3 g RDA
Threonine 26.8 % 26.8% of 1.13 g RDA
Isoleucine 25.1 % 25.1% of 1.50 g RDA
Leucine 22.4 % 22.4% of 2.93 g RDA
Lysine 17.6 % 17.6% of 2.25 g RDA
Methionine 23.8 % 23.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.7 % 32.7% of 1.88 g RDA
Valine 22.4 % 22.4% of 1.95 g RDA
Histidine 25.5 % 25.5% of 0.75 g RDA
Cysteine 68.8 % 68.8% of 0.3 g RDA
Minerals
Calcium, Ca 37.4 % 37.4% of 1000 mg AI
Copper, Cu 5.96 % 5.96% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 6.06 % 6.06% of 420 mg RDA
Manganese, Mn 12.5 % 12.5% of 2.30 mg AI
Phosphorus; P 74.3 % 74.3% of 700 mg RDA
Potassium, K 3.59 % 3.59% of 4700 mg AI
Selenium, Se 23.1 % 23.1% of 55.0 µg RDA
Sodium, Na 55.5 % 55.5% of 1500 mg AI
Zinc, Zn 5.85 % 5.85% of 11.0 mg RDA
Vitamins
Vit A 59.7 % 59.7% of 900 µg RDA
Vit E
+
Vit E add.
5.54 % 5.54% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.7 % 55.7% of 1.20 mg RDA
Vit B2 68.5 % 68.5% of 1.30 mg RDA
Vit B3 55.9 % 55.9% of 16.0 mg RDA
Vit B5 6.43 % 6.43% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 32.2 % 32.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
310 % 310% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
11.7 % 11.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.2 % 10.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.1 % 18.1% of 14.0 g MAX