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Waffles, buttermilk, frozen, ready-to-heat    133g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 15.8 % 15.8% of 346 g AI
Sugars 17.6 % 17.6% of 32.5 g RDA
Starch 17.2 % 17.2% of 275 g deducted
Fibers 7.70 % 7.70% of 38.0 g AI
Protein 14.6 % 14.6% of 60.0 g RDA
Water 1.45 % 1.45% of 3700 g AI
Energy 14.4 % 14.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.8 % 32.8% of 0.3 g RDA
Threonine 26.6 % 26.6% of 1.13 g RDA
Isoleucine 24.9 % 24.9% of 1.50 g RDA
Leucine 22.2 % 22.2% of 2.93 g RDA
Lysine 17.5 % 17.5% of 2.25 g RDA
Methionine 23.6 % 23.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.5 % 32.5% of 1.88 g RDA
Valine 22.2 % 22.2% of 1.95 g RDA
Histidine 25.4 % 25.4% of 0.75 g RDA
Cysteine 68.3 % 68.3% of 0.3 g RDA
Minerals
Calcium, Ca 37.1 % 37.1% of 1000 mg AI
Copper, Cu 5.91 % 5.91% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 6.02 % 6.02% of 420 mg RDA
Manganese, Mn 12.4 % 12.4% of 2.30 mg AI
Phosphorus; P 73.7 % 73.7% of 700 mg RDA
Potassium, K 3.57 % 3.57% of 4700 mg AI
Selenium, Se 23.0 % 23.0% of 55.0 µg RDA
Sodium, Na 55.1 % 55.1% of 1500 mg AI
Zinc, Zn 5.80 % 5.80% of 11.0 mg RDA
Vitamins
Vit A 59.3 % 59.3% of 900 µg RDA
Vit E
+
Vit E add.
5.50 % 5.50% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.3 % 55.3% of 1.20 mg RDA
Vit B2 68.0 % 68.0% of 1.30 mg RDA
Vit B3 55.5 % 55.5% of 16.0 mg RDA
Vit B5 6.38 % 6.38% of 5.00 mg AI
Vit B6 99.4 % 99.4% of 1.30 mg RDA
Vit B9 31.9 % 31.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
308 % 308% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
11.6 % 11.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.1 % 10.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.0 % 18.0% of 14.0 g MAX