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Waffles, buttermilk, frozen, ready-to-heat    1143g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 136 % 136% of 346 g AI
Sugars 151 % 151% of 32.5 g RDA
Starch 147 % 147% of 275 g deducted
Fibers 66.2 % 66.2% of 38.0 g AI
Protein 125 % 125% of 60.0 g RDA
Water 12.5 % 12.5% of 3700 g AI
Energy 124 % 124% of 2514 kcal DRI
Essential Proteins
Tryptophan 282 % 282% of 0.3 g RDA
Threonine 229 % 229% of 1.13 g RDA
Isoleucine 214 % 214% of 1.50 g RDA
Leucine 191 % 191% of 2.93 g RDA
Lysine 150 % 150% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine
279 % 279% of 1.88 g RDA
Valine 191 % 191% of 1.95 g RDA
Histidine 218 % 218% of 0.75 g RDA
Cysteine 587 % 587% of 0.3 g RDA
Minerals
Calcium, Ca 319 % 319% of 1000 mg AI
Copper, Cu 50.8 % 50.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 863 % 863% of 8.00 mg RDA
Magnesium, Mg 51.7 % 51.7% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 634 % 634% of 700 mg RDA
Potassium, K 30.6 % 30.6% of 4700 mg AI
Selenium, Se 197 % 197% of 55.0 µg RDA
Sodium, Na 473 % 473% of 1500 mg AI
Zinc, Zn 49.9 % 49.9% of 11.0 mg RDA
Vitamins
Vit A 509 % 509% of 900 µg RDA
Vit E
+
Vit E add.
47.2 % 47.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 475 % 475% of 1.20 mg RDA
Vit B2 585 % 585% of 1.30 mg RDA
Vit B3 477 % 477% of 16.0 mg RDA
Vit B5 54.9 % 54.9% of 5.00 mg AI
Vit B6 855 % 855% of 1.30 mg RDA
Vit B9 274 % 274% of 400 µg RDA
Vit B12
+
Vit B12 add.
2648 % 2648% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
86.9 % 86.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 155 % 155% of 14.0 g MAX