Cookies, ladyfingers, without lemon juice and rind
845g (30 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 146 % | 146% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.2 % | 22.2% of 38.0 g AI | |
| Protein | 149 % | 149% of 60.0 g RDA | |
| Water | 4.45 % | 4.45% of 3700 g AI | |
| Energy | 123 % | 123% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 375 % | 375% of 0.3 g RDA | |
| Threonine | 351 % | 351% of 1.13 g RDA | |
| Isoleucine | 291 % | 291% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 302 % | 302% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
414 % | 414% of 1.88 g RDA | |
| Valine | 251 % | 251% of 1.95 g RDA | |
| Histidine | 279 % | 279% of 0.75 g RDA | |
| Cysteine | 631 % | 631% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.7 % | 39.7% of 1000 mg AI | |
| Copper, Cu | 89.2 % | 89.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 378 % | 378% of 8.00 mg RDA | |
| Magnesium, Mg | 24.1 % | 24.1% of 420 mg RDA | |
| Manganese, Mn | 88.2 % | 88.2% of 2.30 mg AI | |
| Phosphorus; P | 209 % | 209% of 700 mg RDA | |
| Potassium, K | 20.3 % | 20.3% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 82.8 % | 82.8% of 1500 mg AI | |
| Zinc, Zn | 87.6 % | 87.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 157 % | 157% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 200 % | 200% of 1.20 mg RDA | |
| Vit B2 | 278 % | 278% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 189 % | 189% of 5.00 mg AI | |
| Vit B6 | 79.3 % | 79.3% of 1.30 mg RDA | |
| Vit B9 | 222 % | 222% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
264 % | 264% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
152 % | 152% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 210 % | 210% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
504g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
165g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
8.45g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
76.9 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
504 g
146% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.45 g
22.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
89.6 g
149% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
165 g
4.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.12 g
375% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.95 g
351% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.36 g
291% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.28 g
249% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.74 g
255% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.26 g
302% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.32 g
Tyrosine
3.45 g
414% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.89 g
251% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.10 g
279% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.89 g
631% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.34 µg
Vit B12 add.
? µg
264% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0338 g
Ω3 ~Essential DHA
0.346 g
152% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
29.4 g
210% of 14.0 g MAX
5% of total calories
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