Cookies, ladyfingers, without lemon juice and rind
423g (15 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.1 % | 50.1% of 76.8 g RDA | |
| Carbs | 73.1 % | 73.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.1 % | 11.1% of 38.0 g AI | |
| Protein | 74.7 % | 74.7% of 60.0 g RDA | |
| Water | 2.23 % | 2.23% of 3700 g AI | |
| Energy | 61.4 % | 61.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188 % | 188% of 0.3 g RDA | |
| Threonine | 176 % | 176% of 1.13 g RDA | |
| Isoleucine | 146 % | 146% of 1.50 g RDA | |
| Leucine | 125 % | 125% of 2.93 g RDA | |
| Lysine | 128 % | 128% of 2.25 g RDA | |
| Methionine | 151 % | 151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
207 % | 207% of 1.88 g RDA | |
| Valine | 126 % | 126% of 1.95 g RDA | |
| Histidine | 140 % | 140% of 0.75 g RDA | |
| Cysteine | 316 % | 316% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.9 % | 19.9% of 1000 mg AI | |
| Copper, Cu | 44.7 % | 44.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 189 % | 189% of 8.00 mg RDA | |
| Magnesium, Mg | 12.1 % | 12.1% of 420 mg RDA | |
| Manganese, Mn | 44.1 % | 44.1% of 2.30 mg AI | |
| Phosphorus; P | 105 % | 105% of 700 mg RDA | |
| Potassium, K | 10.2 % | 10.2% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 41.5 % | 41.5% of 1500 mg AI | |
| Zinc, Zn | 43.8 % | 43.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 78.5 % | 78.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 139 % | 139% of 1.30 mg RDA | |
| Vit B3 | 55.6 % | 55.6% of 16.0 mg RDA | |
| Vit B5 | 94.4 % | 94.4% of 5.00 mg AI | |
| Vit B6 | 39.7 % | 39.7% of 1.30 mg RDA | |
| Vit B9 | 111 % | 111% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
132 % | 132% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
76.1 % | 76.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 105 % | 105% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
253g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
82.5g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
4.23g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
38.5 g
50.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
253 g
73.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.23 g
11.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.8 g
74.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
82.5 g
2.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.563 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.98 g
176% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.18 g
146% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.64 g
125% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.87 g
128% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.13 g
151% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.16 g
Tyrosine
1.73 g
207% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.45 g
126% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.05 g
140% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.948 g
316% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.17 µg
Vit B12 add.
? µg
132% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0169 g
Ω3 ~Essential DHA
0.173 g
76.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.7 g
105% of 14.0 g MAX
5% of total calories
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