Cookies, ladyfingers, without lemon juice and rind
4160g (146 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 493 % | 493% of 76.8 g RDA | |
| Carbs | 718 % | 718% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 109 % | 109% of 38.0 g AI | |
| Protein | 735 % | 735% of 60.0 g RDA | |
| Water | 21.9 % | 21.9% of 3700 g AI | |
| Energy | 604 % | 604% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1844 % | 1844% of 0.3 g RDA | |
| Threonine | 1727 % | 1727% of 1.13 g RDA | |
| Isoleucine | 1431 % | 1431% of 1.50 g RDA | |
| Leucine | 1225 % | 1225% of 2.93 g RDA | |
| Lysine | 1255 % | 1255% of 2.25 g RDA | |
| Methionine | 1487 % | 1487% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2039 % | 2039% of 1.88 g RDA | |
| Valine | 1235 % | 1235% of 1.95 g RDA | |
| Histidine | 1376 % | 1376% of 0.75 g RDA | |
| Cysteine | 3106 % | 3106% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 196 % | 196% of 1000 mg AI | |
| Copper, Cu | 439 % | 439% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1862 % | 1862% of 8.00 mg RDA | |
| Magnesium, Mg | 119 % | 119% of 420 mg RDA | |
| Manganese, Mn | 434 % | 434% of 2.30 mg AI | |
| Phosphorus; P | 1028 % | 1028% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 408 % | 408% of 1500 mg AI | |
| Zinc, Zn | 431 % | 431% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 772 % | 772% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 985 % | 985% of 1.20 mg RDA | |
| Vit B2 | 1370 % | 1370% of 1.30 mg RDA | |
| Vit B3 | 547 % | 547% of 16.0 mg RDA | |
| Vit B5 | 929 % | 929% of 5.00 mg AI | |
| Vit B6 | 390 % | 390% of 1.30 mg RDA | |
| Vit B9 | 1092 % | 1092% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1300 % | 1300% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
749 % | 749% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1036 % | 1036% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2484g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
811g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
41.6g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
2484 g
718% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
41.6 g
109% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
441 g
735% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
811 g
21.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.53 g
1844% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
19.4 g
1727% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
21.5 g
1431% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
35.8 g
1225% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
28.2 g
1255% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.1 g
1487% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.3 g
Tyrosine
17.0 g
2039% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
24.1 g
1235% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.3 g
1376% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.32 g
3106% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
31.2 µg
Vit B12 add.
? µg
1300% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.166 g
Ω3 ~Essential DHA
1.71 g
749% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
145 g
1036% of 14.0 g MAX
5% of total calories
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