Cookies, ladyfingers, without lemon juice and rind
337g (12 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.9 % | 39.9% of 76.8 g RDA | |
| Carbs | 58.2 % | 58.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.87 % | 8.87% of 38.0 g AI | |
| Protein | 59.5 % | 59.5% of 60.0 g RDA | |
| Water | 1.78 % | 1.78% of 3700 g AI | |
| Energy | 48.9 % | 48.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 149 % | 149% of 0.3 g RDA | |
| Threonine | 140 % | 140% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 99.2 % | 99.2% of 2.93 g RDA | |
| Lysine | 102 % | 102% of 2.25 g RDA | |
| Methionine | 120 % | 120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
165 % | 165% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 252 % | 252% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.8 % | 15.8% of 1000 mg AI | |
| Copper, Cu | 35.6 % | 35.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 151 % | 151% of 8.00 mg RDA | |
| Magnesium, Mg | 9.63 % | 9.63% of 420 mg RDA | |
| Manganese, Mn | 35.2 % | 35.2% of 2.30 mg AI | |
| Phosphorus; P | 83.3 % | 83.3% of 700 mg RDA | |
| Potassium, K | 8.10 % | 8.10% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 33.0 % | 33.0% of 1500 mg AI | |
| Zinc, Zn | 34.9 % | 34.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 62.5 % | 62.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 79.8 % | 79.8% of 1.20 mg RDA | |
| Vit B2 | 111 % | 111% of 1.30 mg RDA | |
| Vit B3 | 44.3 % | 44.3% of 16.0 mg RDA | |
| Vit B5 | 75.2 % | 75.2% of 5.00 mg AI | |
| Vit B6 | 31.6 % | 31.6% of 1.30 mg RDA | |
| Vit B9 | 88.5 % | 88.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
105 % | 105% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
60.7 % | 60.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 83.9 % | 83.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
201g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
65.7g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
3.37g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
30.7 g
39.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
201 g
58.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.37 g
8.87% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.7 g
59.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
65.7 g
1.78% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.448 g
149% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.57 g
140% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.90 g
99.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.29 g
102% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.903 g
120% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.72 g
Tyrosine
1.37 g
165% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.836 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.755 g
252% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.53 µg
Vit B12 add.
? µg
105% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0135 g
Ω3 ~Essential DHA
0.138 g
60.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.7 g
83.9% of 14.0 g MAX
5% of total calories
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