Cookies, ladyfingers, without lemon juice and rind
332g (12 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.3 % | 39.3% of 76.8 g RDA | |
| Carbs | 57.3 % | 57.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.74 % | 8.74% of 38.0 g AI | |
| Protein | 58.7 % | 58.7% of 60.0 g RDA | |
| Water | 1.75 % | 1.75% of 3700 g AI | |
| Energy | 48.2 % | 48.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 147 % | 147% of 0.3 g RDA | |
| Threonine | 138 % | 138% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 97.7 % | 97.7% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 119 % | 119% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
163 % | 163% of 1.88 g RDA | |
| Valine | 98.6 % | 98.6% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 248 % | 248% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.6 % | 15.6% of 1000 mg AI | |
| Copper, Cu | 35.0 % | 35.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
| Magnesium, Mg | 9.49 % | 9.49% of 420 mg RDA | |
| Manganese, Mn | 34.6 % | 34.6% of 2.30 mg AI | |
| Phosphorus; P | 82.1 % | 82.1% of 700 mg RDA | |
| Potassium, K | 7.98 % | 7.98% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 32.5 % | 32.5% of 1500 mg AI | |
| Zinc, Zn | 34.4 % | 34.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 61.6 % | 61.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 78.6 % | 78.6% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 43.7 % | 43.7% of 16.0 mg RDA | |
| Vit B5 | 74.1 % | 74.1% of 5.00 mg AI | |
| Vit B6 | 31.2 % | 31.2% of 1.30 mg RDA | |
| Vit B9 | 87.2 % | 87.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
104 % | 104% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
59.8 % | 59.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 82.7 % | 82.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
198g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
64.7g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
3.32g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
30.2 g
39.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
198 g
57.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.32 g
8.74% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.2 g
58.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
64.7 g
1.75% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.442 g
147% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.55 g
138% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.71 g
114% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.86 g
97.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.89 g
119% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.70 g
Tyrosine
1.35 g
163% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.92 g
98.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.823 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.744 g
248% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.49 µg
Vit B12 add.
? µg
104% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0133 g
Ω3 ~Essential DHA
0.136 g
59.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.5 g
82.7% of 14.0 g MAX
5% of total calories
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