Cookies, ladyfingers, without lemon juice and rind
304g (11 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 36.0 % | 36.0% of 76.8 g RDA | |
| Carbs | 52.5 % | 52.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.00 % | 8.00% of 38.0 g AI | |
| Protein | 53.7 % | 53.7% of 60.0 g RDA | |
| Water | 1.60 % | 1.60% of 3700 g AI | |
| Energy | 44.1 % | 44.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 135 % | 135% of 0.3 g RDA | |
| Threonine | 126 % | 126% of 1.13 g RDA | |
| Isoleucine | 105 % | 105% of 1.50 g RDA | |
| Leucine | 89.5 % | 89.5% of 2.93 g RDA | |
| Lysine | 91.7 % | 91.7% of 2.25 g RDA | |
| Methionine | 109 % | 109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
| Valine | 90.3 % | 90.3% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 227 % | 227% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.3 % | 14.3% of 1000 mg AI | |
| Copper, Cu | 32.1 % | 32.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 8.69 % | 8.69% of 420 mg RDA | |
| Manganese, Mn | 31.7 % | 31.7% of 2.30 mg AI | |
| Phosphorus; P | 75.1 % | 75.1% of 700 mg RDA | |
| Potassium, K | 7.31 % | 7.31% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 29.8 % | 29.8% of 1500 mg AI | |
| Zinc, Zn | 31.5 % | 31.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 56.4 % | 56.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 71.9 % | 71.9% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 40.0 % | 40.0% of 16.0 mg RDA | |
| Vit B5 | 67.9 % | 67.9% of 5.00 mg AI | |
| Vit B6 | 28.5 % | 28.5% of 1.30 mg RDA | |
| Vit B9 | 79.8 % | 79.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
95.0 % | 95.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
54.7 % | 54.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 75.7 % | 75.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
181g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.3g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
3.04g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
27.7 g
36.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
181 g
52.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.04 g
8.00% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.2 g
53.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.3 g
1.60% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.404 g
135% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.42 g
126% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.57 g
105% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.62 g
89.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.06 g
91.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.815 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.55 g
Tyrosine
1.24 g
149% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.76 g
90.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.754 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.681 g
227% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.28 µg
Vit B12 add.
? µg
95.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0122 g
Ω3 ~Essential DHA
0.125 g
54.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.6 g
75.7% of 14.0 g MAX
5% of total calories
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