Cookies, ladyfingers, without lemon juice and rind
291g (10 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34.5 % | 34.5% of 76.8 g RDA | |
| Carbs | 50.3 % | 50.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.66 % | 7.66% of 38.0 g AI | |
| Protein | 51.4 % | 51.4% of 60.0 g RDA | |
| Water | 1.53 % | 1.53% of 3700 g AI | |
| Energy | 42.2 % | 42.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 129 % | 129% of 0.3 g RDA | |
| Threonine | 121 % | 121% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 85.7 % | 85.7% of 2.93 g RDA | |
| Lysine | 87.8 % | 87.8% of 2.25 g RDA | |
| Methionine | 104 % | 104% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
143 % | 143% of 1.88 g RDA | |
| Valine | 86.4 % | 86.4% of 1.95 g RDA | |
| Histidine | 96.2 % | 96.2% of 0.75 g RDA | |
| Cysteine | 217 % | 217% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 30.7 % | 30.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 130 % | 130% of 8.00 mg RDA | |
| Magnesium, Mg | 8.31 % | 8.31% of 420 mg RDA | |
| Manganese, Mn | 30.4 % | 30.4% of 2.30 mg AI | |
| Phosphorus; P | 71.9 % | 71.9% of 700 mg RDA | |
| Potassium, K | 7.00 % | 7.00% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 28.5 % | 28.5% of 1500 mg AI | |
| Zinc, Zn | 30.2 % | 30.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 54.0 % | 54.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 68.9 % | 68.9% of 1.20 mg RDA | |
| Vit B2 | 95.8 % | 95.8% of 1.30 mg RDA | |
| Vit B3 | 38.3 % | 38.3% of 16.0 mg RDA | |
| Vit B5 | 65.0 % | 65.0% of 5.00 mg AI | |
| Vit B6 | 27.3 % | 27.3% of 1.30 mg RDA | |
| Vit B9 | 76.4 % | 76.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
90.9 % | 90.9% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
52.4 % | 52.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 72.4 % | 72.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
174g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.7g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2.91g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
26.5 g
34.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
174 g
50.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.91 g
7.66% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.8 g
51.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.7 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.387 g
129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.36 g
121% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.51 g
85.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.98 g
87.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.78 g
104% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.49 g
Tyrosine
1.19 g
143% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.68 g
86.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.722 g
96.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.652 g
217% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.18 µg
Vit B12 add.
? µg
90.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0116 g
Ω3 ~Essential DHA
0.119 g
52.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.1 g
72.4% of 14.0 g MAX
5% of total calories
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