Cookies, ladyfingers, without lemon juice and rind
280g (9.9 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.2 % | 33.2% of 76.8 g RDA | |
| Carbs | 48.4 % | 48.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.37 % | 7.37% of 38.0 g AI | |
| Protein | 49.5 % | 49.5% of 60.0 g RDA | |
| Water | 1.48 % | 1.48% of 3700 g AI | |
| Energy | 40.7 % | 40.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 124 % | 124% of 0.3 g RDA | |
| Threonine | 116 % | 116% of 1.13 g RDA | |
| Isoleucine | 96.3 % | 96.3% of 1.50 g RDA | |
| Leucine | 82.4 % | 82.4% of 2.93 g RDA | |
| Lysine | 84.5 % | 84.5% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
| Valine | 83.1 % | 83.1% of 1.95 g RDA | |
| Histidine | 92.6 % | 92.6% of 0.75 g RDA | |
| Cysteine | 209 % | 209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.2 % | 13.2% of 1000 mg AI | |
| Copper, Cu | 29.6 % | 29.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 125 % | 125% of 8.00 mg RDA | |
| Magnesium, Mg | 8.00 % | 8.00% of 420 mg RDA | |
| Manganese, Mn | 29.2 % | 29.2% of 2.30 mg AI | |
| Phosphorus; P | 69.2 % | 69.2% of 700 mg RDA | |
| Potassium, K | 6.73 % | 6.73% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 27.4 % | 27.4% of 1500 mg AI | |
| Zinc, Zn | 29.0 % | 29.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 52.0 % | 52.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 66.3 % | 66.3% of 1.20 mg RDA | |
| Vit B2 | 92.2 % | 92.2% of 1.30 mg RDA | |
| Vit B3 | 36.8 % | 36.8% of 16.0 mg RDA | |
| Vit B5 | 62.5 % | 62.5% of 5.00 mg AI | |
| Vit B6 | 26.3 % | 26.3% of 1.30 mg RDA | |
| Vit B9 | 73.5 % | 73.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
87.5 % | 87.5% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
50.4 % | 50.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 69.7 % | 69.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
167g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.6g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2.80g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
25.5 g
33.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
167 g
48.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.80 g
7.37% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.7 g
49.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.6 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.372 g
124% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.31 g
116% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.44 g
96.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.41 g
82.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.90 g
84.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.43 g
Tyrosine
1.14 g
137% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.62 g
83.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.694 g
92.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.627 g
209% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.10 µg
Vit B12 add.
? µg
87.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0112 g
Ω3 ~Essential DHA
0.115 g
50.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.74 g
69.7% of 14.0 g MAX
5% of total calories
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