Cookies, ladyfingers, without lemon juice and rind
18975g (668 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2248 % | 2248% of 76.8 g RDA | |
| Carbs | 3277 % | 3277% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 499 % | 499% of 38.0 g AI | |
| Protein | 3352 % | 3352% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 2755 % | 2755% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8412 % | 8412% of 0.3 g RDA | |
| Threonine | 7877 % | 7877% of 1.13 g RDA | |
| Isoleucine | 6527 % | 6527% of 1.50 g RDA | |
| Leucine | 5585 % | 5585% of 2.93 g RDA | |
| Lysine | 5726 % | 5726% of 2.25 g RDA | |
| Methionine | 6780 % | 6780% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9300 % | 9300% of 1.88 g RDA | |
| Valine | 5634 % | 5634% of 1.95 g RDA | |
| Histidine | 6274 % | 6274% of 0.75 g RDA | |
| Cysteine | 14168 % | 14168% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 892 % | 892% of 1000 mg AI | |
| Copper, Cu | 2003 % | 2003% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8491 % | 8491% of 8.00 mg RDA | |
| Magnesium, Mg | 542 % | 542% of 420 mg RDA | |
| Manganese, Mn | 1980 % | 1980% of 2.30 mg AI | |
| Phosphorus; P | 4690 % | 4690% of 700 mg RDA | |
| Potassium, K | 456 % | 456% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1860 % | 1860% of 1500 mg AI | |
| Zinc, Zn | 1967 % | 1967% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3521 % | 3521% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4491 % | 4491% of 1.20 mg RDA | |
| Vit B2 | 6247 % | 6247% of 1.30 mg RDA | |
| Vit B3 | 2495 % | 2495% of 16.0 mg RDA | |
| Vit B5 | 4235 % | 4235% of 5.00 mg AI | |
| Vit B6 | 1781 % | 1781% of 1.30 mg RDA | |
| Vit B9 | 4981 % | 4981% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5930 % | 5930% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3416 % | 3416% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4724 % | 4724% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
11328g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
190g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1727 g
2248% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
11328 g
3277% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
190 g
499% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2011 g
3352% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
25.2 g
8412% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
88.6 g
7877% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
97.9 g
6527% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
163 g
5585% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
129 g
5726% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
50.9 g
6780% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
97.0 g
Tyrosine
77.4 g
9300% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
110 g
5634% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
47.1 g
6274% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
42.5 g
14168% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
142 µg
Vit B12 add.
? µg
5930% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.759 g
Ω3 ~Essential DHA
7.78 g
3416% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
660 g
4724% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.