Cookies, ladyfingers, without lemon juice and rind
1066g (38 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 126 % | 126% of 76.8 g RDA | |
| Carbs | 184 % | 184% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 28.1 % | 28.1% of 38.0 g AI | |
| Protein | 188 % | 188% of 60.0 g RDA | |
| Water | 5.62 % | 5.62% of 3700 g AI | |
| Energy | 155 % | 155% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 473 % | 473% of 0.3 g RDA | |
| Threonine | 443 % | 443% of 1.13 g RDA | |
| Isoleucine | 367 % | 367% of 1.50 g RDA | |
| Leucine | 314 % | 314% of 2.93 g RDA | |
| Lysine | 322 % | 322% of 2.25 g RDA | |
| Methionine | 381 % | 381% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
522 % | 522% of 1.88 g RDA | |
| Valine | 317 % | 317% of 1.95 g RDA | |
| Histidine | 352 % | 352% of 0.75 g RDA | |
| Cysteine | 796 % | 796% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 50.1 % | 50.1% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 477 % | 477% of 8.00 mg RDA | |
| Magnesium, Mg | 30.5 % | 30.5% of 420 mg RDA | |
| Manganese, Mn | 111 % | 111% of 2.30 mg AI | |
| Phosphorus; P | 263 % | 263% of 700 mg RDA | |
| Potassium, K | 25.6 % | 25.6% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 104 % | 104% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 198 % | 198% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 252 % | 252% of 1.20 mg RDA | |
| Vit B2 | 351 % | 351% of 1.30 mg RDA | |
| Vit B3 | 140 % | 140% of 16.0 mg RDA | |
| Vit B5 | 238 % | 238% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 280 % | 280% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
333 % | 333% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
192 % | 192% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 265 % | 265% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
636g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
208g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.7g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
97.0 g
126% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
636 g
184% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.7 g
28.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
113 g
188% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
208 g
5.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.42 g
473% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.98 g
443% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.50 g
367% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.18 g
314% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.24 g
322% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.86 g
381% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.45 g
Tyrosine
4.35 g
522% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.17 g
317% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.64 g
352% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.39 g
796% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.00 µg
Vit B12 add.
? µg
333% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0426 g
Ω3 ~Essential DHA
0.437 g
192% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
37.1 g
265% of 14.0 g MAX
5% of total calories
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