Cookies, ladyfingers, without lemon juice and rind
1021g (36 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 121 % | 121% of 76.8 g RDA | |
| Carbs | 176 % | 176% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.9 % | 26.9% of 38.0 g AI | |
| Protein | 180 % | 180% of 60.0 g RDA | |
| Water | 5.38 % | 5.38% of 3700 g AI | |
| Energy | 148 % | 148% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 453 % | 453% of 0.3 g RDA | |
| Threonine | 424 % | 424% of 1.13 g RDA | |
| Isoleucine | 351 % | 351% of 1.50 g RDA | |
| Leucine | 301 % | 301% of 2.93 g RDA | |
| Lysine | 308 % | 308% of 2.25 g RDA | |
| Methionine | 365 % | 365% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
500 % | 500% of 1.88 g RDA | |
| Valine | 303 % | 303% of 1.95 g RDA | |
| Histidine | 338 % | 338% of 0.75 g RDA | |
| Cysteine | 762 % | 762% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.0 % | 48.0% of 1000 mg AI | |
| Copper, Cu | 108 % | 108% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 457 % | 457% of 8.00 mg RDA | |
| Magnesium, Mg | 29.2 % | 29.2% of 420 mg RDA | |
| Manganese, Mn | 107 % | 107% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 24.5 % | 24.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 189 % | 189% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 242 % | 242% of 1.20 mg RDA | |
| Vit B2 | 336 % | 336% of 1.30 mg RDA | |
| Vit B3 | 134 % | 134% of 16.0 mg RDA | |
| Vit B5 | 228 % | 228% of 5.00 mg AI | |
| Vit B6 | 95.8 % | 95.8% of 1.30 mg RDA | |
| Vit B9 | 268 % | 268% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
319 % | 319% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
184 % | 184% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 254 % | 254% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
610g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
199g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.2g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
92.9 g
121% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
610 g
176% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.2 g
26.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
108 g
180% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
199 g
5.38% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.36 g
453% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.77 g
424% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.27 g
351% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.79 g
301% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.93 g
308% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.74 g
365% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.22 g
Tyrosine
4.17 g
500% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.91 g
303% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.53 g
338% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.29 g
762% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.66 µg
Vit B12 add.
? µg
319% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0408 g
Ω3 ~Essential DHA
0.419 g
184% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
35.5 g
254% of 14.0 g MAX
5% of total calories
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