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Waffles, plain, frozen, ready -to-heat, toasted    853g (30 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 107 % 107% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 132 % 132% of 32.5 g RDA
Starch 127 % 127% of 275 g deducted
Fibers 53.9 % 53.9% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 7.05 % 7.05% of 3700 g AI
Energy 106 % 106% of 2514 kcal DRI
Essential Proteins
Tryptophan 239 % 239% of 0.3 g RDA
Threonine 192 % 192% of 1.13 g RDA
Isoleucine 169 % 169% of 1.50 g RDA
Leucine 153 % 153% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 152 % 152% of 0.75 g RDA
Phenylalanine
+
Tyrosine
209 % 209% of 1.88 g RDA
Valine 147 % 147% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 495 % 495% of 0.3 g RDA
Minerals
Calcium, Ca 262 % 262% of 1000 mg AI
Copper, Cu 29.4 % 29.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 737 % 737% of 8.00 mg RDA
Magnesium, Mg 48.7 % 48.7% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 523 % 523% of 700 mg RDA
Potassium, K 26.1 % 26.1% of 4700 mg AI
Selenium, Se 195 % 195% of 55.0 µg RDA
Sodium, Na 415 % 415% of 1500 mg AI
Zinc, Zn 41.1 % 41.1% of 11.0 mg RDA
Vitamins
Vit A 377 % 377% of 900 µg RDA
Vit E
+
Vit E add.
55.7 % 55.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 373 % 373% of 1.20 mg RDA
Vit B2 462 % 462% of 1.30 mg RDA
Vit B3 474 % 474% of 16.0 mg RDA
Vit B5 55.1 % 55.1% of 5.00 mg AI
Vit B6 685 % 685% of 1.30 mg RDA
Vit B9 254 % 254% of 400 µg RDA
Vit B12
+
Vit B12 add.
2037 % 2037% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2
48.3 % 48.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.3 % 27.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX